Рецепт Green Smoothie Mish Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	water 1000.0g	bananas 151.04g	kale 0.0g	chia 29.57g	ginger 3.72g	medjool dates 48.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	0.0	1.65	н/д	4.62	0.07	0.87	14.08	14.08
Total Fat (g)	69.14	0.0	0.5	н/д	9.09	0.03	0.07	78.83	78.83
Carbohydrates (g)	31.44	0.0	34.5	н/д	12.97	0.66	35.99	115.55	115.55
Ash (g)	2.0	1.0	1.24	н/д	1.44	0.03	0.84	6.54	6.54
Calories (kcal)	730.798	0.0	134.426	н/д	144.893	2.976	132.96	1146.052	1146.052
Starch (g)	н/д	н/д	8.13	н/д	н/д	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	н/д	3.61	н/д	н/д	н/д	0.25	3.86	3.86
Glucose (dextrose) (g)	н/д	н/д	7.52	н/д	н/д	н/д	16.17	23.69	23.69
Fructose (g)	н/д	н/д	7.33	н/д	н/д	н/д	15.34	22.66	22.66
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.14	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Water (g)	97.01	999.0	113.14	н/д	1.45	2.93	10.23	1223.77	1223.77
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sugars (g)	12.86	0.0	18.47	н/д	н/д	0.06	31.91	63.3	63.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	18.6	0.0	3.9	н/д	11.1	0.1	3.2	36.9	36.9
Calcium (mg)	28.902	30.0	7.552	н/д	186.587	0.595	30.72	284.356	284.356
Iron (mg)	5.02	0.0	0.39	н/д	н/д	0.02	0.43	5.86	5.86
Magnesium (mg)	66.061	10.0	40.781	н/д	н/д	1.6	25.92	144.361	144.361
Phosphorus (mg)	233.277	0.0	33.229	н/д	280.324	1.265	29.76	577.854	577.854
Potassium (mg)	734.926	0.0	540.723	н/д	47.312	15.438	334.08	1672.48	1672.48
Sodium (mg)	41.288	40.0	1.51	н/д	5.618	0.484	0.48	89.38	89.38
Zinc (mg)	2.27	0.1	0.23	н/д	1.03	0.01	0.21	3.85	3.85
Copper (mg)	0.908	0.1	0.121	н/д	0.056	0.009	0.173	1.367	1.367
Manganese (mg)	3.097	0.0	0.408	н/д	0.642	0.009	0.144	4.299	4.299
Selenium (mcg)	20.9	0.0	1.5	н/д	н/д	0.0	н/д	22.4	22.4
Vitamin A, IU (IU)	0.0	0.0	96.666	н/д	н/д	0.0	71.52	168.186	168.186
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.531	н/д	н/д	0.0	3.36	7.891	7.891
Beta Carotene (mcg)	0.0	0.0	39.27	н/д	н/д	0.0	42.72	81.99	81.99
Vitamin E (mg)	0.5	0.0	0.15	н/д	н/д	0.01	н/д	0.66	0.66
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.229	н/д	н/д	0.0	11.04	44.269	44.269
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	0.03	н/д	н/д	н/д	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.8	0.0	13.1	н/д	н/д	0.2	0.0	20.1	20.1
Thiamin (mg)	0.145	0.0	0.045	н/д	н/д	0.001	0.024	0.215	0.215
Riboflavin (mg)	0.041	0.0	0.106	н/д	н/д	0.001	0.029	0.177	0.177
Niacin (mg)	1.115	0.0	1.012	н/д	н/д	0.028	0.773	2.927	2.927
Pantothenic acid (mg)	0.619	0.0	0.498	н/д	н/д	0.007	0.389	1.514	1.514
Vitamin B-6 (mg)	0.103	0.0	0.559	н/д	н/д	0.006	0.12	0.788	0.788
Folate (mcg)	53.674	0.0	30.208	н/д	н/д	0.409	7.2	91.492	91.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Choline (mg)	25.0	0.0	14.8	н/д	н/д	1.1	4.8	45.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	0.015	н/д	0.213	0.0	0.005	0.316	0.316
Threonine (g)	0.248	н/д	0.045	н/д	0.198	0.001	0.019	0.512	0.512
Isoleucine (g)	0.268	н/д	0.045	н/д	0.207	0.002	0.024	0.547	0.547
Leucine (g)	0.516	н/д	0.106	н/д	0.373	0.003	0.038	1.035	1.035
Lysine (g)	0.31	н/д	0.076	н/д	0.272	0.002	0.024	0.683	0.683
Methionine (g)	0.124	н/д	0.015	н/д	0.027	0.0	0.01	0.176	0.176
Cystine (g)	0.145	н/д	0.015	н/д	0.106	0.0	0.024	0.29	0.29
Phenylalanine (g)	0.351	н/д	0.076	н/д	0.305	0.002	0.024	0.757	0.757
Tyrosine (g)	0.206	н/д	0.015	н/д	0.148	0.001	0.01	0.38	0.38
Valine (g)	0.413	н/д	0.076	н/д	0.31	0.003	0.034	0.835	0.835
Arginine (g)	1.135	н/д	0.076	н/д	0.585	0.001	0.029	1.827	1.827
Histidine (g)	0.165	н/д	0.121	н/д	0.157	0.001	0.014	0.458	0.458
Alanine (g)	0.351	н/д	0.06	н/д	0.275	0.001	0.038	0.726	0.726
Aspartic acid (g)	0.681	н/д	0.181	н/д	0.482	0.008	0.106	1.458	1.458
Glutamic acid (g)	1.569	н/д	0.227	н/д	0.73	0.006	0.13	2.661	2.661
Glycine (g)	0.33	н/д	0.06	н/д	0.269	0.001	0.043	0.704	0.704
Proline (g)	0.289	н/д	0.045	н/д	0.266	0.001	0.053	0.655	0.655
Serine (g)	0.351	н/д	0.06	н/д	0.299	0.002	0.029	0.741	0.741
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.0	0.166	н/д	0.94	0.007	н/д	62.427	62.427
Phytosterols (mg)	97.027	н/д	24.166	н/д	н/д	0.558	н/д	121.751	121.751
Monounsaturated Fat (g)	2.952	0.0	0.045	н/д	0.627	0.006	н/д	3.63	3.63
Polyunsaturated (g)	0.764	0.0	0.106	н/д	6.902	0.006	н/д	7.777	7.777