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Ингредиенты
- 1 lb Green Beans Fresh, Trimmed
- 1 c. Nonfat Vegetarian Broth Chicken Flavored, Or possibly Vegetable Broth
- 1/2 lrg Red Onion *Note
- 3/4 tsp Dry Thyme
- 1/4 tsp Salt
- 1/8 tsp Grnd Black Pepper
- 1 tsp Sugar
- 1 Tbsp. Balsamic Vinegar
Инструкции
- *NOTE: Original recipe called for using a Spanish onion. Slice onion intovery thin wedges.
- Rinse the beans with cold water. Trim the ends, and snap into 1 1/2" pcs. Place the broth in the bottom of a stove top or possibly microwave steamer, and add in the beans. Cover and cook over high heat or possibly on high power for 10 min, or possibly till tender.
- While the beans are cooking, coat a large nonstick skillet with nonstick cooking spray, and preheat over medium heat. Add in the onions, thyme, salt and pepper and saute/fry for about 5 min, or possibly till the onions are wilted and are just starting to brown. (If the skillet becomes too dry, add in a few tsp. of broth as needed.) Add in the sugar and saute/fry for another min.
- Add in the vinegar, and stir to mix well.
- Add in the beans, along with 2 Tablespoons of the broth used for steaming, to the skillet. Toss the beans and onions together for a min or possibly 2 over med heat, and serve warm.
- Sally
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 297mg | 8% |
| Total Carbs 20.2g | 5% |
| Dietary Fiber 7.3g | 24% |
| Sugars 1.62g | 1% |
| Protein 5.44g | 9% |
