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Ингредиенты
- 1 lb Green beans
- 1 sm Red onion, very Thinly sliced
- 1/3 c. Finely chopped parsley
- 2 Tbsp. Chopped fresh mint
- 1/3 c. Coarsely shredded Parmesan
- 3 Tbsp. Extra virgin olive oil
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd black Pepper
- 1 tsp White wine vinegar.
Инструкции
- 1. Bring a large pan of water to the boil. Trim the green beans, cut in halves or possibly thirds if long. Put the beans into the boiling water and time about five min, or possibly till tender. Drain and rinse with cool water till completely chilled. Pat dry with paper towels.
- 2. Soak the red onion in cool water 5 min to reduce the acidity.
- Drain and pat dry. Combine with the green beans, the parsley, mint, Parmesan, extra virgin olive oil, salt and pepper. Mix well. The salad can be refrigerated at this point.
- 3. Serve the salad at room temperature. Just before serving, stir in the vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 113 | 41% |
| Total Fat 12.88g | 16% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 271mg | 11% |
| Potassium 497mg | 14% |
| Total Carbs 30.3g | 8% |
| Dietary Fiber 11.2g | 37% |
| Sugars 1.6g | 1% |
| Protein 10.96g | 18% |
