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Рецепт Green Beans With Glazed Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Nonfat Vegetarian Broth Chicken Flavored, Or possibly Vegetable Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		onion
10.36g 		thyme
0.13g 		salt
0.25g 		pepper
0.04g 		sugar
0.7g 		balsamic vinegar
2.67g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.08 0.01 0.0 0.0 0.0 0.01 5.44 32.64
Total Fat (g) 0.57 0.01 0.01 0.0 0.0 0.0 0.0 0.59 3.54
Carbohydrates (g) 18.16 0.78 0.08 0.0 0.03 0.7 0.45 20.2 121.2
Ash (g) 1.22 0.04 0.01 0.25 0.0 0.0 0.01 1.53 9.18
Calories (kcal) 97.522 3.315 0.345 0.0 0.111 2.709 2.347 106.348 638.088
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.0 0.07 0.42
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д н/д 0.2 0.44 2.64
Fructose (g) н/д 0.21 н/д н/д н/д н/д 0.2 0.41 2.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.33 9.45 0.01 0.0 0.0 0.0 2.04 61.83 370.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.52 0.0 0.0 0.0 0.7 0.4 1.62 9.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.1 0.1 0.0 0.0 0.0 0.0 н/д 7.3 43.8
Calcium (mg) 47.627 2.072 2.363 0.06 0.189 0.007 0.72 53.038 318.228
Iron (mg) 0.82 0.03 0.15 0.0 0.01 0.0 0.02 1.03 6.18
Magnesium (mg) 42.335 0.932 0.275 0.003 0.084 0.0 0.32 43.949 263.694
Phosphorus (mg) 77.11 2.797 0.251 0.0 0.075 0.0 0.507 80.74 484.44
Potassium (mg) 279.714 12.328 1.018 0.02 0.546 0.014 2.987 296.626 1779.756
Sodium (mg) 4.536 0.829 0.069 96.895 0.019 0.0 0.613 102.961 617.766
Zinc (mg) 0.48 0.01 0.01 0.0 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.091 0.006 0.001 0.0 0.0 0.0 0.001 0.099 0.594
Manganese (mg) 0.287 0.008 0.01 0.0 0.002 0.0 0.003 0.312 1.872
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 н/д 1.0 6.0
Vitamin A, IU (IU) 2.268 0.104 4.75 0.0 0.13 0.0 0.0 7.251 43.506
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.0 0.007 0.0 0.0 0.244 1.464
Beta Carotene (mcg) н/д 0.104 2.83 0.0 0.068 0.0 н/д 3.001 18.006
Vitamin E (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.003 0.0 н/д 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.622 1.078 0.0 0.089 0.0 н/д 1.788 10.728
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.098 0.004 0.001 0.0 0.0 0.0 н/д 0.103 0.618
Riboflavin (mg) 0.045 0.002 0.001 0.0 0.0 0.0 н/д 0.048 0.288
Niacin (mg) 0.416 0.013 0.006 0.0 0.0 0.0 н/д 0.436 2.616
Pantothenic acid (mg) 0.166 0.01 н/д 0.0 н/д 0.0 н/д 0.177 1.062
Vitamin B-6 (mg) 0.083 0.013 0.001 0.0 0.0 0.0 н/д 0.097 0.582
Folate (mcg) 56.699 2.383 0.343 0.0 0.004 0.0 н/д 59.428 356.568
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.6 0.1 0.0 0.0 0.0 н/д 0.6 3.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.06 0.001 0.0 0.0 н/д н/д н/д 0.062 0.372
Threonine (g) 0.227 0.002 0.0 0.0 н/д н/д н/д 0.229 1.374
Isoleucine (g) 0.234 0.001 0.001 0.0 н/д н/д н/д 0.236 1.416
Leucine (g) 0.423 0.003 0.001 0.0 н/д н/д н/д 0.427 2.562
Lysine (g) 0.363 0.003 0.0 0.0 н/д н/д н/д 0.366 2.196
Methionine (g) 0.083 0.001 н/д 0.0 н/д н/д н/д 0.084 0.504
Cystine (g) 0.06 0.001 н/д 0.0 н/д н/д н/д 0.062 0.372
Phenylalanine (g) 0.287 0.002 н/д 0.0 н/д н/д н/д 0.289 1.734
Tyrosine (g) 0.151 0.001 н/д 0.0 н/д н/д н/д 0.152 0.912
Valine (g) 0.28 0.002 0.001 0.0 н/д н/д н/д 0.282 1.692
Arginine (g) 0.333 0.011 н/д 0.0 н/д н/д н/д 0.344 2.064
Histidine (g) 0.151 0.001 н/д 0.0 н/д н/д н/д 0.152 0.912
Alanine (g) 0.227 0.002 н/д 0.0 н/д н/д н/д 0.229 1.374
Aspartic acid (g) 0.643 0.007 н/д 0.0 н/д н/д н/д 0.65 3.9
Glutamic acid (g) 0.816 0.019 н/д 0.0 н/д н/д н/д 0.835 5.01
Glycine (g) 0.212 0.002 н/д 0.0 н/д н/д н/д 0.214 1.284
Proline (g) 0.227 0.002 н/д 0.0 н/д н/д н/д 0.229 1.374
Serine (g) 0.287 0.002 н/д 0.0 н/д н/д н/д 0.289 1.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.06 н/д 0.003 0.0 0.0 0.0 0.0 0.064 0.384
Phytosterols (mg) н/д н/д 0.204 0.0 0.04 н/д н/д 0.244 1.464
Monounsaturated Fat (g) 0.038 н/д 0.001 0.0 0.0 0.0 н/д 0.039 0.234
Polyunsaturated (g) 0.34 н/д 0.001 0.0 0.0 0.0 н/д 0.342 2.052