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Ингредиенты
- 2 lb whole string beans, fresh or possibly frzn
- 1/2 c. water
- 2 med onions, minced
- 1/4 c. extra virgin extra virgin olive oil
- 2 x 14 1/(2-oz) cans diced tomatoes (about 4 c.)
- 3 Tbsp. fresh parsley, finely minced Salt and freshly grnd pepper Healthy pinch of cinnamon
Инструкции
- Steam beans in water till they are tender but crisp. Drain off water and set beans aside.
- Saute/fry onions in extra virgin olive oil till they are translucent/soft. Add in tomatoes, parsley, salt, pepper and cinnamon. When mix is warm, add in beans, cover and remove from heat. Serve beans warm, as a side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1288g | |
| Calories 1731 | |
| Calories from Fat 537 | 31% |
| Total Fat 61.18g | 76% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 3706mg | 106% |
| Total Carbs 237.08g | 63% |
| Dietary Fiber 89.0g | 297% |
| Sugars 8.49g | 6% |
| Protein 66.46g | 106% |
