Рецепт Green Beans Halki Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 14 1/(2-oz) cans diced tomatoes (about 4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		string beans
907.18g 		water
118.5g 		onions
198.0g 		olive oil
54.0g 		parsley
10.83g 		Всего в порции Всего в рецепте
Protein (g) 63.96 0.0 2.18 0.0 0.32 66.46 66.46
Total Fat (g) 6.89 0.0 0.2 54.0 0.09 61.18 61.18
Carbohydrates (g) 217.9 0.0 18.49 0.0 0.69 237.08 237.08
Ash (g) 14.61 0.12 0.69 0.0 0.24 15.66 15.66
Calories (kcal) 1170.262 0.0 79.2 477.36 3.899 1730.721 1730.721
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.96 н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д 3.9 н/д н/д 3.9 3.9
Fructose (g) н/д н/д 2.55 н/д н/д 2.55 2.55
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 603.91 118.38 176.44 0.0 9.5 908.23 908.23
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 8.4 0.0 0.09 8.49 8.49
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 85.3 0.0 3.4 0.0 0.4 89.0 89.0
Calcium (mg) 571.523 3.555 45.54 0.54 14.945 636.104 636.104
Iron (mg) 9.8 0.0 0.42 0.3 0.67 11.19 11.19
Magnesium (mg) 508.021 1.185 19.8 0.0 5.415 534.421 534.421
Phosphorus (mg) 925.324 0.0 57.42 0.0 6.281 989.025 989.025
Potassium (mg) 3356.566 0.0 289.08 0.54 59.998 3706.184 3706.184
Sodium (mg) 54.431 4.74 7.92 1.08 6.065 74.236 74.236
Zinc (mg) 5.81 0.01 0.34 0.0 0.12 6.27 6.27
Copper (mg) 1.089 0.012 0.079 0.0 0.016 1.196 1.196
Manganese (mg) 3.447 0.0 0.257 0.0 0.017 3.722 3.722
Selenium (mcg) 10.9 0.0 1.0 0.0 0.0 11.9 11.9
Vitamin A, IU (IU) 27.215 0.0 3.96 0.0 912.319 943.495 943.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.594 45.594 45.594
Beta Carotene (mcg) н/д 0.0 1.98 0.0 547.348 549.328 549.328
Vitamin E (mg) н/д 0.0 0.04 7.75 0.08 7.87 7.87
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 7.92 0.0 602.256 610.176 610.176
Tocopherol, beta (mg) н/д н/д 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.45 0.06 0.51 0.51
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.9 0.0 14.7 0.0 14.4 39.9 39.9
Thiamin (mg) 1.179 0.0 0.099 0.0 0.01 1.288 1.288
Riboflavin (mg) 0.544 0.0 0.059 0.0 0.011 0.615 0.615
Niacin (mg) 4.989 0.0 0.238 0.0 0.142 5.369 5.369
Pantothenic acid (mg) 1.996 0.0 0.238 0.0 0.043 2.277 2.277
Vitamin B-6 (mg) 0.998 0.0 0.238 0.0 0.01 1.245 1.245
Folate (mcg) 680.385 0.0 37.62 0.0 16.462 734.467 734.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 12.1 0.2 1.4 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 н/д 0.02 0.0 0.005 0.751 0.751
Threonine (g) 2.722 н/д 0.04 0.0 0.013 2.774 2.774
Isoleucine (g) 2.812 н/д 0.02 0.0 0.013 2.845 2.845
Leucine (g) 5.08 н/д 0.059 0.0 0.022 5.161 5.161
Lysine (g) 4.354 н/д 0.079 0.0 0.019 4.453 4.453
Methionine (g) 0.998 н/д 0.0 0.0 0.004 1.002 1.002
Cystine (g) 0.726 н/д 0.0 0.0 0.001 0.727 0.727
Phenylalanine (g) 3.447 н/д 0.059 0.0 0.016 3.523 3.523
Tyrosine (g) 1.814 н/д 0.02 0.0 0.009 1.843 1.843
Valine (g) 3.357 н/д 0.04 0.0 0.018 3.415 3.415
Arginine (g) 3.992 н/д 0.198 0.0 0.013 4.203 4.203
Histidine (g) 1.814 н/д 0.02 0.0 0.006 1.841 1.841
Alanine (g) 2.722 н/д 0.04 0.0 0.022 2.783 2.783
Aspartic acid (g) 7.711 н/д 0.178 0.0 0.031 7.921 7.921
Glutamic acid (g) 9.798 н/д 0.515 0.0 0.027 10.339 10.339
Glycine (g) 2.54 н/д 0.059 0.0 0.016 2.616 2.616
Proline (g) 2.722 н/д 0.02 0.0 0.023 2.764 2.764
Serine (g) 3.447 н/д 0.04 0.0 0.015 3.502 3.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.726 0.0 0.079 7.457 0.014 8.276 8.276
Phytosterols (mg) н/д н/д 29.7 119.34 0.542 149.582 149.582
Monounsaturated Fat (g) 0.454 0.0 0.02 39.398 0.032 39.904 39.904
Polyunsaturated (g) 4.082 0.0 0.04 5.681 0.013 9.816 9.816