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Порций: 8

Ингредиенты

Cost per serving $0.81 view details
  • 2 cans water-packed tuna (7 ounce. each)
  • 1 c. thin sliced green pepper
  • 1/2 c. diced red onions
  • 1/2 c. sliced black olives
  • 1/2 c. extra virgin olive oil
  • 4 tbsp. red wine vinegar
  • 1 to 2 tbsp. fresh basil (slightly less if dry basil)
  • 8 or possibly so leaves of lettuce
  • Tomato wedges or possibly cherry tomatoes
  • 1/2 to 1 c. feta cheese, chunked

Инструкции

  1. Mix all ingredients except feta cheese, lettuce and tomatoes. Serve on top of several lettuce leaves. Sprinkle feta cheese on top. Arrange tomatoes around tuna.
  2. (Alternative - Cut cherry tomatoes in half and fold in with tuna and dressing.) Serves 4. Makes nice light entree for a luncheon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 287  
Calories from Fat 268 93%
Total Fat 30.06g 38%
Saturated Fat 5.85g 23%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 160mg 7%
Potassium 94mg 3%
Total Carbs 2.91g 1%
Dietary Fiber 0.6g 2%
Sugars 2.01g 1%
Protein 2.39g 4%
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