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Add a photoПорций: 4
Ингредиенты
- 2 lb Red Snapper fillets
- 1 lrg Red onion,thinly sliced
- 2 tsp Oregano leaves
- 4 Tbsp. Lemon juice
- 4 Tbsp. Chopped fresh parsley
- 1 lrg Tomato,cored and minced
- 1/2 c. Crumbled Feta or possibly Blue cheese
Инструкции
- Place fish in a lightly oiled baking dish.Lay onions over fish and sprinkle with oregano and lemon juice. Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese. Cover tightly with foil and place in a preheated 350 degree oven for 25 to 30 min or possibly till fish flakes easily with a fork.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 64 | 21% |
| Total Fat 7.22g | 9% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 361mg | 15% |
| Potassium 1140mg | 33% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.83g | 3% |
| Protein 50.01g | 80% |
