Рецепт Greek Style Red Snapper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	snapper 226.8g	onion 31.08g	oregano 0.5g	lemon juice 15.25g	parsley 3.61g	tomato 41.41g	feta 18.75g	Всего в порции	Всего в рецепте
Protein (g)	46.52	0.25	0.06	0.06	0.11	0.36	2.66	50.01	200.04
Total Fat (g)	3.04	0.02	0.05	0.0	0.03	0.08	3.99	7.22	28.88
Carbohydrates (g)	0.0	2.35	0.32	1.32	0.23	1.62	0.77	6.6	26.4
Ash (g)	2.97	0.11	0.04	0.04	0.08	0.21	0.98	4.41	17.64
Calories (kcal)	226.795	9.946	1.53	3.813	1.3	7.453	49.5	300.336	1201.344
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.0	н/д	н/д	0.0	н/д	0.23	0.92
Glucose (dextrose) (g)	н/д	0.7	0.01	н/д	н/д	0.52	н/д	1.23	4.92
Fructose (g)	н/д	0.63	0.01	н/д	н/д	0.57	н/д	1.2	4.8
Lactose (g)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	174.34	28.36	0.04	13.84	3.17	39.13	10.35	269.21	1076.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.02	0.37	0.03	1.09	0.77	3.83	15.32
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.1	0.1	0.5	0.0	1.2	4.8
Calcium (mg)	72.574	6.216	7.88	1.068	4.982	4.141	92.438	189.298	757.192
Iron (mg)	0.41	0.08	0.22	0.0	0.22	0.11	0.12	1.17	4.68
Magnesium (mg)	72.574	2.797	1.35	0.915	1.805	4.555	3.563	87.559	350.236
Phosphorus (mg)	449.054	8.392	1.0	0.915	2.094	9.937	63.188	534.579	2138.316
Potassium (mg)	945.735	36.985	8.345	18.91	19.999	98.13	11.625	1139.73	4558.92
Sodium (mg)	145.149	2.486	0.075	0.153	2.022	2.07	209.25	361.205	1444.82
Zinc (mg)	0.82	0.04	0.02	0.01	0.04	0.07	0.54	1.54	6.16
Copper (mg)	0.068	0.019	0.005	0.005	0.005	0.025	0.006	0.132	0.528
Manganese (mg)	0.023	0.025	0.023	0.002	0.006	0.046	0.006	0.129	0.516
Selenium (mcg)	86.6	0.2	0.0	0.0	0.0	0.0	2.8	89.7	358.8
Vitamin A, IU (IU)	226.795	0.311	34.515	3.05	304.106	344.904	79.125	992.806	3971.224
Retinol (mcg)	68.038	н/д	0.0	0.0	0.0	0.0	23.438	91.476	365.904
Vitamin A, RAE (mcg_RAE)	68.038	0.0	1.725	0.153	15.198	17.39	23.438	125.942	503.768
Beta Carotene (mcg)	0.0	0.311	20.56	0.458	182.449	185.908	0.563	390.249	1560.996
Vitamin E (mg)	1.13	0.01	0.09	0.02	0.03	0.22	0.03	1.54	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	1.865	4.31	1.373	200.752	50.928	0.0	259.228	1036.912
Tocopherol, beta (mg)	н/д	0.0	0.05	н/д	0.0	0.0	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	0.0	0.1	н/д	0.02	0.05	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.0	0.0	н/д	0.02	0.08
Vitamin C (mg)	3.6	1.5	0.3	7.0	4.8	5.3	0.0	22.4	89.6
Thiamin (mg)	0.113	0.012	0.002	0.005	0.003	0.017	0.028	0.18	0.72
Riboflavin (mg)	0.0	0.006	0.002	0.002	0.004	0.008	0.158	0.179	0.716
Niacin (mg)	0.635	0.04	0.031	0.015	0.047	0.244	0.186	1.199	4.796
Pantothenic acid (mg)	1.701	0.031	н/д	0.015	0.014	0.037	0.182	1.981	7.924
Vitamin B-6 (mg)	0.907	0.04	0.006	0.008	0.003	0.033	0.079	1.076	4.304
Folate (mcg)	11.34	7.148	1.37	1.983	5.487	6.211	6.0	39.539	158.156
Vitamin B-12 (mcg)	6.8	н/д	0.0	0.0	0.0	0.0	0.32	7.12	28.48
Choline (mg)	147.4	1.7	0.2	0.8	0.5	2.8	2.9	156.2	624.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.522	0.003	н/д	н/д	0.002	0.004	0.038	0.568	2.272
Threonine (g)	2.041	0.006	н/д	н/д	0.004	0.012	0.12	2.184	8.736
Isoleucine (g)	2.155	0.003	н/д	н/д	0.004	0.008	0.15	2.32	9.28
Leucine (g)	3.787	0.009	н/д	н/д	0.007	0.012	0.263	4.079	16.316
Lysine (g)	4.264	0.009	н/д	н/д	0.006	0.012	0.229	4.521	18.084
Methionine (g)	1.383	0.003	н/д	н/д	0.001	0.004	0.069	1.462	5.848
Cystine (g)	0.499	0.003	н/д	н/д	0.0	0.004	0.015	0.522	2.088
Phenylalanine (g)	1.814	0.006	н/д	н/д	0.005	0.029	0.128	1.982	7.928
Tyrosine (g)	1.565	0.003	н/д	н/д	0.003	0.004	0.126	1.701	6.804
Valine (g)	2.404	0.006	н/д	н/д	0.006	0.008	0.201	2.625	10.5
Arginine (g)	2.79	0.034	н/д	н/д	0.004	0.008	0.088	2.925	11.7
Histidine (g)	1.361	0.003	н/д	н/д	0.002	0.004	0.075	1.445	5.78
Alanine (g)	2.812	0.006	н/д	н/д	0.007	0.012	0.12	2.958	11.832
Aspartic acid (g)	4.763	0.022	н/д	н/д	0.01	0.058	0.146	4.999	19.996
Glutamic acid (g)	6.94	0.056	н/д	н/д	0.009	0.178	0.454	7.637	30.548
Glycine (g)	2.223	0.006	н/д	н/д	0.005	0.008	0.019	2.261	9.044
Proline (g)	1.656	0.006	н/д	н/д	0.008	0.008	0.259	1.936	7.744
Serine (g)	1.905	0.006	н/д	н/д	0.005	0.012	0.219	2.148	8.592
Cholesterol (mg)	83.914	0.0	0.0	0.0	0.0	0.0	16.688	100.602	402.408
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.658	н/д	0.013	0.0	0.005	0.012	2.803	3.491	13.964
Phytosterols (mg)	н/д	н/д	1.015	н/д	0.181	2.898	н/д	4.094	16.376
Monounsaturated Fat (g)	0.567	н/д	0.003	0.0	0.011	0.012	0.866	1.46	5.84
Polyunsaturated (g)	1.043	н/д	0.026	0.0	0.004	0.033	0.111	1.217	4.868