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Ингредиенты
- 1 whl Red Snapper (4 Lb.)
- 1 stk margarine, pareve
- 1 bn Shallots, minced
- 1/2 tsp Oregano
- 1 can Button mushrooms Or possibly
- 8 lrg fresh mushrooms Salt and pepper to taste.
Инструкции
- Clean fish and pat dry. Rub cavity with salt, pepper and margarine. Place in well-greased baking pan and set aside. Heat 3 or possibly 4 tbs. margarine in heavy skillet. Add in shallots and saute/fry till soft, but not brown. Add in more margarine and mushrooms and continue cooking, shaking pan till most of fat is absorbed. Stir in oregano and pour mix over fish. Measure fish at its thickest point and bake exactly 10 minutes. per inch of thickness in preheated 450 F. oven. Baste several times with pan juices.
- Serves 8 to10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 104 | 74% |
| Total Fat 11.79g | 15% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 2.1g | |
| Cholesterol 10mg | 3% |
| Sodium 153mg | 6% |
| Potassium 176mg | 5% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 6.06g | 10% |
