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Ингредиенты
- 1 1/2 pound fresh spinach or possibly 2 (10 ounce.) pkg. frzn
- 2 tbsp. butter
- 1/2 c. minced onion
- 1 clove garlic, minced
- 3 tbsp. butter
- 3 tbsp. flour
- 1 1/2 c. lowfat milk
- 1/4 teaspoon pepper
- 1 1/2 teaspoon salt
- Dash of nutmeg
- 6 Large eggs
- 8 ounce. shredded mozzarella cheese
- 2 9" pie shells, unbaked
Инструкции
- Cook spinach, drain thoroughly and chop fine. In skillet heat 2 Tbsp. butter and saute/fry onion and garlic till brown, stir in spinach.
- In saucepan heat 3 Tbsp. butter, stir in flour and gradually stir in lowfat milk. Stir over low heat till sauce bubbles and thickens. Stir in salt, pepper, nutmeg and spinach mix.
- Beat Large eggs well. Stir Large eggs and cheese into spinach mix till well blended. Pour into pie shells. Bake in 350 degree preheated oven for 40-45 min or possibly till puffed and hard to touch in center.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.76g | 25% |
| Saturated Fat 9.6g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 700mg | 29% |
| Potassium 423mg | 12% |
| Total Carbs 18.99g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.79g | 2% |
| Protein 13.33g | 21% |
