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Ингредиенты
- 1/2 c. Green onions minced
- 1 Tbsp. Butter
- 1 pkt Spinach thaw & drain
- 1/2 c. Cottage cheese
- 1 c. Lowfat milk
- 1/2 c. Bisquick
- 3 x Large eggs
- 1 tsp Lemon juice
- 1/4 tsp Pepper
- 3 Tbsp. Parmesan cheese
- 1/4 tsp Nutmeg
Инструкции
- Layer spinach, onions and cottage cheese in greased dish. Put rest in Blender. Pour over cheese. Bake at 350 for 35-45 minutes till tests clean withknife.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 106 | 49% |
| Total Fat 11.99g | 15% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 447mg | 19% |
| Potassium 235mg | 7% |
| Total Carbs 15.04g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.27g | 4% |
| Protein 12.55g | 20% |
