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Ингредиенты
- 6 x white onions
- 1 c. lowfat milk
- 3 x Large eggs, beaten
- Â Â salt
- 2 c. Bisquick or possibly pancake mix
- Â Â oil for deep frying
Инструкции
- Slice onions and separate into rings. Soak rings in mix of lowfat milk, Large eggs and salt in bowl for 30 minutes.
- Dip each onion ring in pancake mix and fry in oil heated to 375 degrees till golden.
- Pack fried onions solidly, but loosely, without pressing, in a 8x4 loaf pan. Bake at 400 degrees for 10-15 minutes. Turn onto a plate.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 122 | 31% |
| Total Fat 13.75g | 17% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 858mg | 36% |
| Potassium 457mg | 13% |
| Total Carbs 55.56g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 16.81g | 11% |
| Protein 13.19g | 21% |
