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Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!
Ингредиенты
- 2 Lbs. Fresh Spinach, washed and trimmed
- 1 Lb. Fresh Parsley, washed, trimmed and chopped
- 5 Cloves Garlic, cleaned and minced
- 1/2 Cup Sweet Onion, chopped
- 3 Tbsp. Olive Oil
- 2 Tbsp. Butter
- 24 Oz. Cottage Cheese, low fat
- 1/2 Cup Feta Cheese, crumbled
- 6 Egg Whites, divided
- 1 Tbsp. Dried Rosemary
- 2 Tbsp. Dried Oregano
- 1 Tsp. Sea Salt
- 1 Tsp. Black Pepper
- 2 Cups Flour
- 1 1/2 Cup Water
- Cooking spray
Инструкции
- Heat oven to 350 degrees. Spray a 9″ x 13″ baking pan with cooking spray. Set aside.
- Wash spinach well and squeeze out all moisture. Trim ends and roughly chop. Wash parsley well; squeeze out moisture and trim off ends; roughly chop. Clean garlic and dice. Chop onion.
- Heat olive oil and butter in a large pan over medium heat. Add garlic and onion and saute 5 to 6 minutes until onion is tender but not browned.
- Add parsley and spinach; cook for another 5 minutes, stirring occasionally. Remove from heat
- In a large bowl, stir together cottage cheese, feta and 3 egg whites. Add to spinach/parsley mixture and stir together. Add rosemary, oregano, salt and pepper.
- Combine remaining 3 egg whites, flour and water. Whisk well together.
- Pour half the batter into the prepared 9″ x 13″ pan.
- Evenly layer the spinach mixture over.
- Pour remaining batter over and spread evenly over the filling.
- Bake 35 to 40 minutes until lightly browned in 350 degree oven.
- 6 to 8 main dish servings or 24 appetizer sized servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 116 | 35% |
| Total Fat 13.27g | 17% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 795mg | 33% |
| Potassium 907mg | 26% |
| Total Carbs 36.12g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.06g | 3% |
| Protein 18.92g | 30% |
