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Рецепт Greek Garbanzo Stew

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Порций: 8

Ингредиенты

Cost per serving $0.94 view details
  • 1 med onion diced
  • 1 Tbsp. extra virgin olive oil
  • 2 x garlic cloves chopped
  • 1 can diced tomatoes - (28 ounce)
  • 1 can garbanzo beans - (15 ounce) rinsed, liquid removed
  • 1 can vegetable broth - (14 1/2 ounce)
  • 2 Tbsp. tomato paste
  • 1/2 tsp dry rosemary
  • 2 tsp dry oregano
  • 1 tsp Greek seasoning
  • 1/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 pkt fresh baby spinach - (6 ounce)
  • 2 Tbsp. minced fresh parsley Crumbled feta cheese (optional)

Инструкции

  1. Saute/fry onion in warm oil in a Dutch oven over medium-high heat 4 to 5 min or possibly till tender. Add in garlic, and cook 1 minute.
  2. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 min. Stir in spinach and minced parsley; cook 5 min.
  3. Top with crumbled feta cheese, if you like.
  4. This recipe yields 8 side-dish servings or possibly 3 to 4 main-dish servings.
  5. Comments: Serve this zesty melange over couscous for a hearty vegetarian entree.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 107  
Calories from Fat 22 21%
Total Fat 2.57g 3%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 386mg 11%
Total Carbs 18.02g 5%
Dietary Fiber 4.0g 13%
Sugars 2.22g 1%
Protein 4.28g 7%
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