Рецепт Greek Garbanzo Stew
Порций: 8
Ингредиенты
- 1 med onion diced
- 1 Tbsp. extra virgin olive oil
- 2 x garlic cloves chopped
- 1 can diced tomatoes - (28 ounce)
- 1 can garbanzo beans - (15 ounce) rinsed, liquid removed
- 1 can vegetable broth - (14 1/2 ounce)
- 2 Tbsp. tomato paste
- 1/2 tsp dry rosemary
- 2 tsp dry oregano
- 1 tsp Greek seasoning
- 1/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 pkt fresh baby spinach - (6 ounce)
- 2 Tbsp. minced fresh parsley Crumbled feta cheese (optional)
Инструкции
- Saute/fry onion in warm oil in a Dutch oven over medium-high heat 4 to 5 min or possibly till tender. Add in garlic, and cook 1 minute.
- Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 min. Stir in spinach and minced parsley; cook 5 min.
- Top with crumbled feta cheese, if you like.
- This recipe yields 8 side-dish servings or possibly 3 to 4 main-dish servings.
- Comments: Serve this zesty melange over couscous for a hearty vegetarian entree.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 8 servings | |
Calories 107 | |
Calories from Fat 22 | 21% |
Total Fat 2.57g | 3% |
Saturated Fat 0.35g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 553mg | 23% |
Potassium 386mg | 11% |
Total Carbs 18.02g | 5% |
Dietary Fiber 4.0g | 13% |
Sugars 2.22g | 1% |
Protein 4.28g | 7% |