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Рецепт Greek Garbanzo Stew
by Global Cookbook

Greek Garbanzo Stew
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  Порций: 8

Ингредиенты

  • 1 med onion diced
  • 1 Tbsp. extra virgin olive oil
  • 2 x garlic cloves chopped
  • 1 can diced tomatoes - (28 ounce)
  • 1 can garbanzo beans - (15 ounce) rinsed, liquid removed
  • 1 can vegetable broth - (14 1/2 ounce)
  • 2 Tbsp. tomato paste
  • 1/2 tsp dry rosemary
  • 2 tsp dry oregano
  • 1 tsp Greek seasoning
  • 1/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 pkt fresh baby spinach - (6 ounce)
  • 2 Tbsp. minced fresh parsley Crumbled feta cheese (optional)

Инструкции

  1. Saute/fry onion in warm oil in a Dutch oven over medium-high heat 4 to 5 min or possibly till tender. Add in garlic, and cook 1 minute.
  2. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 min. Stir in spinach and minced parsley; cook 5 min.
  3. Top with crumbled feta cheese, if you like.
  4. This recipe yields 8 side-dish servings or possibly 3 to 4 main-dish servings.
  5. Comments: Serve this zesty melange over couscous for a hearty vegetarian entree.