Рецепт greek shrimp salad wrap
Порций: 20
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Ингредиенты
- Shrimp dressing:
- 3 cups plain yogurt
- 1/4 cup lemon juice
- 1/2 cup peeled and chopped cucumber
- 1/2 cup peeled and chopped red onion
- 1/4 cup dry dill
- 1/4 cup minced garlic
- paprika
- salt and pepper
- 20 romaine crowns
- 2 lbs spring mix
- 2 lbs diced red peppers
- 1 lb diced tomatoes
- 1 lb carmamelized onions
- 1 lb parmesan cheese
- 2 lb feta cheese
- salt and pepper
- 4 lbs shrimp pieces or titi
- 1/2 cup fresh dill
- 20 garlic herb wraps
Инструкции
- In a Medium bowl, whisk together the first 6 ingredients until well blened.
- Season with paprika, salt and pepper to taste.
- Refrigerate in a covered container.
- When ready to use, whisk again.
- In a large mixing bowl, combine baby spring mix, bell peppers, onions, olives, cucumbers, tomatoes, parmesan cheeeses and greek salad dressing. toss until blended.
- Season with salt and pepper.
- In a medium bowl, toss together the shrimp aand shrimp dressing.
- Place wrap shell on prep table, spread 3 oz. of shrimp mixture on bottom half of shell.
- Then place 2 ox of green mixture on top of the shrimp mixture.
- Roll the wrap starting from the botton to the top. Seal and slice in on the bias.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 313g | |
Recipe makes 20 servings | |
Calories 505 | |
Calories from Fat 175 | 35% |
Total Fat 19.91g | 25% |
Saturated Fat 11.95g | 48% |
Trans Fat 0.0g | |
Cholesterol 203mg | 68% |
Sodium 1008mg | 42% |
Potassium 580mg | 17% |
Total Carbs 40.76g | 11% |
Dietary Fiber 6.6g | 22% |
Sugars 5.79g | 4% |
Protein 42.69g | 68% |