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Add a photoNutrition Information
Serves: 1 | Serving Size: 1 wrap
Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g
Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%
Порций: 2
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Ингредиенты
- Greek Roasted Red Pepper Wraps
- Ingredients
- 1 large (10″) whole grain wrap (or certified gluten-free wrap if needed)
- 1/4 cup sliced roasted red pepper (about 1/4 a medium pepper)
- 1/2 cup baby spinach
- 1/4 cup sliced baby bella mushrooms
- 1/4 cup sliced cucumber
- 2 tablespoons goat cheese
- 2 tablespoons crumbled feta
- 2 tablespoons sliced olives
- 1 tablespoon chopped green onions
Инструкции
- Directions
- Heat a large skillet over medium heat. Lightly spray skillet. Place wrap in skillet.
- Lay the goat cheese, feta, sliced mushrooms, green onions, and roasted red peppers on the wrap. Let wrap cook 30 seconds to 1 minute or until wrap is lightly brown and the cheese has started to melt.
- Remove wrap from skillet and add spinach, cucumber, and olives. Wrap tightly and slice. Serve with some hummus on the side if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 2 servings | |
| Calories 192 | |
| Calories from Fat 167 | 87% |
| Total Fat 18.69g | 23% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 165mg | 7% |
| Potassium 130mg | 4% |
| Total Carbs 2.12g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.17g | 1% |
| Protein 4.68g | 7% |
