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Рецепт Greek Roasted Red Pepper Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Greek Roasted Red Pepper Wraps
Ingredients
1 large (10″) whole grain wrap (or certified gluten-free wrap if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pepper
9.43g 		spinach
5.4g 		bella mushrooms
10.43g 		cucumber
10.86g 		goat cheese
14.79g 		feta
9.38g 		olives
13.5g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.15 0.26 0.06 2.74 1.33 0.0 0.05 4.68 9.36
Total Fat (g) 0.02 0.02 0.02 0.02 3.12 2.0 13.5 0.01 18.69 37.38
Carbohydrates (g) 0.44 0.2 0.53 0.23 0.13 0.38 0.0 0.21 2.12 4.24
Ash (g) 0.04 0.09 0.11 0.04 0.23 0.49 н/д 0.02 1.02 2.04
Calories (kcal) 1.886 1.242 2.711 1.303 39.624 24.75 119.34 0.922 191.778 383.556
Starch (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Sucrose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) 0.11 0.01 н/д 0.07 н/д н/д н/д н/д 0.18 0.36
Fructose (g) 0.11 0.01 н/д 0.08 н/д н/д н/д н/д 0.2 0.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.85 4.94 9.51 10.5 8.98 5.18 0.0 2.59 50.55 101.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 0.19 0.15 0.13 0.38 0.0 0.07 1.17 2.34
Galactose (g) 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.6 1.2
Calcium (mg) 0.943 5.346 0.834 1.52 20.699 46.219 0.135 2.074 77.77 155.54
Iron (mg) 0.03 0.15 0.06 0.02 0.28 0.06 0.08 0.04 0.72 1.44
Magnesium (mg) 0.943 4.266 1.147 1.303 2.366 1.781 0.0 0.576 12.382 24.764
Phosphorus (mg) 1.886 2.646 13.556 2.28 37.85 31.594 0.0 1.066 90.877 181.754
Potassium (mg) 16.503 30.132 50.469 14.768 3.844 5.813 0.135 7.949 129.612 259.224
Sodium (mg) 0.283 4.266 0.626 0.217 54.409 104.625 0.27 0.461 165.156 330.312
Zinc (mg) 0.01 0.03 0.06 0.02 0.14 0.27 0.0 0.01 0.54 1.08
Copper (mg) 0.007 0.007 0.042 0.008 0.108 0.003 0.0 0.002 0.176 0.352
Manganese (mg) 0.011 0.049 0.015 0.008 0.015 0.003 н/д 0.005 0.104 0.208
Selenium (mcg) 0.0 0.1 1.1 0.0 0.4 1.4 0.0 0.0 3.0 6.0
Vitamin A, IU (IU) 34.891 506.358 0.0 7.818 152.729 39.563 н/д 28.714 770.072 1540.144
Retinol (mcg) 0.0 0.0 0.0 0.0 41.842 11.719 0.0 0.0 53.56 107.12
Vitamin A, RAE (mcg_RAE) 1.697 25.326 0.0 0.434 42.581 11.719 0.0 1.44 83.197 166.394
Beta Carotene (mcg) 19.614 303.804 н/д 3.366 7.984 0.281 0.0 17.222 352.272 704.544
Vitamin E (mg) 0.03 0.11 0.0 0.0 0.03 0.02 1.94 0.02 2.15 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.156 658.692 н/д 1.737 0.0 0.0 0.0 32.746 725.331 1450.662
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.6 1.5 0.0 0.3 0.0 0.0 0.0 0.5 10.0 20.0
Thiamin (mg) 0.006 0.004 0.008 0.003 0.01 0.014 0.0 0.002 0.048 0.096
Riboflavin (mg) 0.003 0.01 0.05 0.003 0.056 0.079 0.0 0.002 0.204 0.408
Niacin (mg) 0.045 0.039 0.469 0.004 0.064 0.093 0.0 0.015 0.729 1.458
Pantothenic acid (mg) 0.009 0.004 0.156 0.026 0.101 0.091 н/д 0.002 0.389 0.778
Vitamin B-6 (mg) 0.021 0.011 0.01 0.005 0.037 0.039 0.0 0.002 0.125 0.25
Folate (mcg) 0.943 10.476 2.294 1.52 1.774 3.0 0.0 1.843 21.851 43.702
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.03 0.16 0.0 0.0 0.19 0.38
Choline (mg) 0.5 1.0 2.2 0.6 2.3 1.4 0.0 0.2 8.2 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.003 0.001 0.03 0.019 н/д 0.001 0.056 0.112
Threonine (g) 0.004 0.006 0.007 0.001 0.102 0.06 н/д 0.002 0.183 0.366
Isoleucine (g) 0.002 0.008 0.005 0.001 0.114 0.075 н/д 0.002 0.207 0.414
Leucine (g) 0.004 0.012 0.008 0.003 0.237 0.131 н/д 0.003 0.398 0.796
Lysine (g) 0.004 0.009 0.006 0.003 0.197 0.114 н/д 0.003 0.336 0.672
Methionine (g) 0.001 0.003 0.002 0.001 0.072 0.035 н/д 0.001 0.115 0.23
Cystine (g) 0.001 0.002 0.001 0.001 0.012 0.008 н/д н/д 0.025 0.05
Phenylalanine (g) 0.008 0.007 0.006 0.003 0.109 0.064 н/д 0.002 0.2 0.4
Tyrosine (g) 0.001 0.006 0.004 0.0 0.106 0.063 н/д 0.001 0.182 0.364
Valine (g) 0.004 0.009 0.016 0.001 0.188 0.1 н/д 0.002 0.32 0.64
Arginine (g) 0.003 0.009 0.007 0.003 0.081 0.044 н/д 0.004 0.151 0.302
Histidine (g) 0.001 0.003 0.004 0.0 0.075 0.038 н/д 0.001 0.122 0.244
Alanine (g) 0.004 0.008 0.011 0.003 0.047 0.06 н/д 0.002 0.136 0.272
Aspartic acid (g) 0.02 0.013 0.016 0.004 0.136 0.073 н/д 0.005 0.267 0.534
Glutamic acid (g) 0.018 0.018 0.029 0.022 0.51 0.227 н/д 0.011 0.835 1.67
Glycine (g) 0.003 0.007 0.006 0.003 0.031 0.009 н/д 0.003 0.062 0.124
Proline (g) 0.002 0.006 0.007 0.001 0.331 0.129 н/д 0.003 0.48 0.96
Serine (g) 0.005 0.005 0.007 0.003 0.105 0.11 н/д 0.002 0.238 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.801 8.344 0.0 0.0 15.145 30.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.003 0.001 2.156 1.402 1.864 0.001 5.436 10.872
Phytosterols (mg) 0.849 0.486 н/д н/д н/д н/д н/д н/д 1.335 2.67
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.711 0.433 9.85 0.001 10.996 21.992
Polyunsaturated (g) 0.006 0.009 0.008 0.0 0.074 0.055 1.42 0.002 1.575 3.15