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Ингредиенты
- 2 c. flour
- 1/4 c. lowfat milk
- 1/4 c. water
- 1 x egg
- 1 pch salt
- Â Â oil for frying
- 1 c. cottage cheese (dry curd)
- 1 c. lowfat sour cream
- 1 x egg
- 3 Tbsp. sugar
- 1 Tbsp. raisins
- 1 x egg, beaten
- 1/2 c. lowfat sour cream
Инструкции
- Sift the salt with the flour. Fold in the egg and sufficient of the water and lowfat milk to make a thin batter (if batter is too thick, add in equal amounts of water and lowfat milk to make it thin). Heat a few drops of oil in a non-stick frying pan. Ladle batter into warm pan, tilting the pan in a circular motion till batter thinly covers the whole pan. Cook for 1-2 min on medium heat, then turn over and cook another 30 sec.
- Makes 6 large or possibly 8 small pancakes.
- Filling:Preheat oven to 350 F. Mix together all ingredients, spread across centers of pancakes and roll them up.
- Place the rolled pancakes in a rectangular baking pan.
- Mix beaten egg and lowfat sour cream and pour over pancakes.
- Bake 25 min uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 137 | 38% |
| Total Fat 15.55g | 19% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 236mg | 10% |
| Potassium 220mg | 6% |
| Total Carbs 42.97g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.07g | 7% |
| Protein 12.55g | 20% |
