Рецепт Greek lamb burgers with spinach and red onion salad
Ингредиенты
- 1/3 cup chopped fresh mint
- 2 teaspoons paprika
- ¾ teaspoon ground cinnamon
- ½ teaspoon salt
- 3 tablespoons olive oil
- 1 1/3 lbs ground lamb
- 4 hamburger buns
- 1½ cups baby spinach leaves
- 1 1/3 cups crumbled feta cheese
- 4 (1/4-inch) red onion slices
- 1½ teaspoons balsamic vinegar
Инструкции
- Mix first 4 ingredients and 1½ tablespoons oil in medium bowl; mix in lamb. Shape into four 3/4-inch-thick patties.
- Cook patties in large nonstick skillet over medium-high heat 4 minutes per side for medium.
- Meanwhile, preheat broiler. Broil buns until golden, about 2 minutes. Top each bun bottom with burger. Toss spinach, feta, onion, vinegar, and 1½ tablespoons oil in bowl.
- Place salad atop burgers. Cover with bun tops, pressing firmly to compact.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 394g | |
Recipe makes 4 servings | |
Calories 817 | |
Calories from Fat 521 | 64% |
Total Fat 58.32g | 73% |
Saturated Fat 24.78g | 99% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 1162mg | 48% |
Potassium 644mg | 18% |
Total Carbs 34.57g | 9% |
Dietary Fiber 3.1g | 10% |
Sugars 11.42g | 8% |
Protein 37.74g | 60% |