Рецепт Greek lamb burgers with spinach and red onion salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mint 3.12g	paprika 1.05g	cinnamon 0.49g	salt 0.75g	olive oil 10.13g	lamb 151.2g	hamburger buns 43.0g	spinach 8.1g	feta cheese 50.0g	onion 124.32g	balsamic vinegar 1.99g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.15	0.02	0.0	0.0	25.04	4.09	0.23	7.11	0.99	0.01	37.74	150.96
Total Fat (g)	0.02	0.14	0.01	0.0	10.13	35.4	1.86	0.03	10.64	0.1	0.0	58.32	233.28
Carbohydrates (g)	0.26	0.59	0.39	0.0	0.0	0.0	21.26	0.29	2.05	9.39	0.34	34.57	138.28
Ash (g)	0.06	0.07	0.02	0.75	0.0	1.32	0.87	0.14	2.6	0.42	0.01	6.26	25.04
Calories (kcal)	1.371	3.035	1.204	0.0	89.505	426.377	119.97	1.863	132.0	39.782	1.749	816.856	3267.424
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	17.54	н/д	н/д	0.0	н/д	17.54	70.16
Sucrose (g)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.9	0.0	0.91	3.64
Glucose (dextrose) (g)	н/д	0.03	0.01	н/д	н/д	н/д	1.14	0.01	н/д	2.81	0.15	4.14	16.56
Fructose (g)	н/д	0.07	0.01	н/д	н/д	н/д	0.98	0.01	н/д	2.51	0.15	3.72	14.88
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.1	0.0	н/д	0.02	0.0	0.13	0.52
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.49	0.0	н/д	0.0	0.0	0.49	1.96
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.67	0.1	0.05	0.0	0.0	89.92	14.92	7.4	27.61	113.43	1.52	257.62	1030.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.11	0.01	0.0	0.0	0.0	2.69	0.03	2.05	6.24	0.3	11.42	45.68
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.2	0.4	0.3	0.0	0.0	0.0	0.9	0.2	0.0	1.1	н/д	3.1	12.4
Calcium (mg)	6.201	1.859	4.885	0.18	0.101	24.192	59.34	8.019	246.5	24.864	0.537	376.677	1506.708
Iron (mg)	0.37	0.25	0.04	0.0	0.06	2.34	1.43	0.22	0.33	0.32	0.01	5.37	21.48
Magnesium (mg)	1.963	1.943	0.293	0.008	0.0	31.751	9.03	6.399	9.5	11.189	0.239	72.313	289.252
Phosphorus (mg)	1.87	3.623	0.312	0.0	0.0	237.38	26.66	3.969	168.5	33.566	0.378	476.257	1905.028
Potassium (mg)	14.271	24.612	2.101	0.06	0.101	335.658	40.42	45.198	31.0	147.941	2.226	643.589	2574.356
Sodium (mg)	0.935	0.357	0.049	290.685	0.203	89.207	205.97	6.399	558.0	9.946	0.457	1162.206	4648.824
Zinc (mg)	0.03	0.04	0.01	0.0	0.0	5.16	0.28	0.04	1.44	0.16	0.0	7.17	28.68
Copper (mg)	0.007	0.006	0.002	0.0	0.0	0.151	0.095	0.011	0.015	0.075	0.001	0.362	1.448
Manganese (mg)	0.035	0.009	0.085	0.001	0.0	0.03	0.116	0.073	0.015	0.099	0.003	0.466	1.864
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	28.4	8.4	0.1	7.5	0.6	н/д	45.1	180.4
Vitamin A, IU (IU)	126.323	553.718	1.438	0.0	0.0	0.0	0.0	759.537	211.0	1.243	0.0	1653.258	6613.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.5	н/д	н/д	62.5	250.0
Vitamin A, RAE (mcg_RAE)	6.325	27.689	0.073	0.0	0.0	0.0	0.0	37.989	62.5	0.0	0.0	134.576	538.304
Beta Carotene (mcg)	н/д	290.63	0.546	0.0	0.0	0.0	0.0	455.706	1.5	1.243	н/д	749.625	2998.5
Vitamin E (mg)	н/д	0.31	0.01	0.0	1.45	0.3	0.03	0.16	0.09	0.02	н/д	2.39	9.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.073	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.073	0.292
Lutein + zeaxanthin (mcg)	н/д	138.149	1.082	0.0	0.0	0.0	19.35	988.038	0.0	7.459	н/д	1154.078	4616.312
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	0.05	н/д	0.08	н/д	н/д	0.01	н/д	0.0	н/д	0.18	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.7	0.0	0.0	0.0	0.0	0.0	2.3	0.0	6.0	0.0	9.4	37.6
Thiamin (mg)	0.002	0.007	0.0	0.0	0.0	0.166	0.172	0.006	0.075	0.05	н/д	0.479	1.916
Riboflavin (mg)	0.006	0.018	0.0	0.0	0.0	0.318	0.138	0.015	0.42	0.025	н/д	0.939	3.756
Niacin (mg)	0.03	0.161	0.006	0.0	0.0	9.011	1.785	0.058	0.495	0.162	н/д	11.708	46.832
Pantothenic acid (mg)	0.008	0.019	0.002	0.0	0.0	0.983	0.142	0.006	0.485	0.124	н/д	1.768	7.072
Vitamin B-6 (mg)	0.005	0.042	0.001	0.0	0.0	0.197	0.03	0.016	0.21	0.162	н/д	0.662	2.648
Folate (mcg)	3.272	1.113	0.029	0.0	0.0	27.216	47.73	15.714	16.0	28.594	н/д	139.667	558.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	3.49	0.09	0.0	0.85	н/д	н/д	4.42	17.68
Choline (mg)	н/д	0.5	0.1	0.0	0.0	104.8	6.3	1.5	7.7	6.8	н/д	127.7	510.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.12	0.0	0.0	н/д	н/д	36.12	144.48
Tryptophan (g)	0.002	н/д	0.0	0.0	0.0	0.287	0.043	0.003	0.1	0.012	н/д	0.448	1.792
Threonine (g)	0.004	н/д	0.001	0.0	0.0	1.074	0.112	0.01	0.32	0.025	н/д	1.545	6.18
Isoleucine (g)	0.004	н/д	0.001	0.0	0.0	1.21	0.151	0.012	0.4	0.012	н/д	1.79	7.16
Leucine (g)	0.008	н/д	0.001	0.0	0.0	1.95	0.267	0.018	0.7	0.037	н/д	2.981	11.924
Lysine (g)	0.004	н/д	0.001	0.0	0.0	2.207	0.103	0.014	0.61	0.037	н/д	2.977	11.908
Methionine (g)	0.002	н/д	0.0	0.0	0.0	0.65	0.069	0.004	0.185	0.012	н/д	0.922	3.688
Cystine (g)	0.001	н/д	0.0	0.0	0.0	0.302	0.082	0.003	0.04	0.012	н/д	0.441	1.764
Phenylalanine (g)	0.005	н/д	0.001	0.0	0.0	1.013	0.185	0.011	0.34	0.025	н/д	1.579	6.316
Tyrosine (g)	0.003	н/д	0.001	0.0	0.0	0.847	0.112	0.009	0.335	0.012	н/д	1.319	5.276
Valine (g)	0.005	н/д	0.001	0.0	0.0	1.346	0.168	0.013	0.535	0.025	н/д	2.092	8.368
Arginine (g)	0.005	н/д	0.001	0.0	0.0	1.482	0.142	0.013	0.235	0.137	н/д	2.014	8.056
Histidine (g)	0.002	н/д	0.001	0.0	0.0	0.786	0.082	0.005	0.2	0.012	н/д	1.088	4.352
Alanine (g)	0.005	н/д	0.001	0.0	0.0	1.512	0.133	0.011	0.32	0.025	н/д	2.008	8.032
Aspartic acid (g)	0.012	н/д	0.002	0.0	0.0	2.207	0.185	0.019	0.39	0.087	н/д	2.903	11.612
Glutamic acid (g)	0.011	н/д	0.002	0.0	0.0	3.629	1.213	0.028	1.21	0.224	н/д	6.316	25.264
Glycine (g)	0.005	н/д	0.001	0.0	0.0	1.225	0.138	0.011	0.05	0.025	н/д	1.454	5.816
Proline (g)	0.004	н/д	0.002	0.0	0.0	1.043	0.404	0.009	0.69	0.025	н/д	2.178	8.712
Serine (g)	0.004	н/д	0.001	0.0	0.0	0.937	0.181	0.008	0.585	0.025	н/д	1.741	6.964
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	110.374	0.0	0.0	44.5	0.0	н/д	154.874	619.496
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.006	0.022	0.002	0.0	1.398	15.407	0.469	0.005	7.475	н/д	0.0	24.784	99.136
Phytosterols (mg)	0.312	1.838	0.127	0.0	22.376	н/д	0.0	0.729	н/д	н/д	н/д	25.381	101.524
Monounsaturated Fat (g)	0.001	0.013	0.001	0.0	7.387	14.515	0.477	0.001	2.31	н/д	н/д	24.705	98.82
Polyunsaturated (g)	0.012	0.087	0.0	0.0	1.065	2.797	0.847	0.014	0.295	н/д	н/д	5.118	20.472