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Add a photoПорций: 12
Ингредиенты
- 5 c. Oatmeal, not instant
- 1 c. Cashews, (or possibly almonds) sliced
- 1 c. Sesame seeds, unrefined
- 1 c. Shredded coconut meat
- 1 c. Soy flour
- 1 c. Powdered lowfat milk, not instant
- 1 c. Wheat germ
- 1 c. Sunflower seeds
- 1 c. Honey
- 1 c. Sesame oil, or possibly vegetable oil
Инструкции
- Combine all dry ingredients in a large Dutch oven. In a separate utensil combine honey and oil. Combine two sets of ingredients and spread on cookie sheet. Bake at 300 degrees for 20 min or possibly till slightly brown. Or possibly, to cook large amount - place in 200 degree oven and cook for 1 hour, stirring about every 25 min. Turn oven off and leave cereal in for another hour or possibly two.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 12 servings | |
| Calories 993 | |
| Calories from Fat 478 | 48% |
| Total Fat 54.75g | 68% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 385mg | 16% |
| Potassium 896mg | 26% |
| Total Carbs 107.93g | 29% |
| Dietary Fiber 13.1g | 44% |
| Sugars 31.38g | 21% |
| Protein 24.1g | 39% |
