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Add a photoПорций: 12
Ингредиенты
- 5 c. old fashioned rolled oats
- 1/2 c. wheat germ
- 1/4 pound shredded coconut
- 1 c. raw sunflower seeds
- 1/2 c. sesame seeds
- 1 1/2 c. minced almonds, pecans, walnuts or possibly combination
- 3/4 c. brown sugar, firmly packed
- 3/4 c. water
- 3/4 c. vegetable oil
- 1/4 c. honey
- 1/4 c. molasses
- 3/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 1/2 teaspoon vanilla
- Raisins or possibly other dry fruits, if you like
Инструкции
- Preheat oven to 300 degrees. In large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seeds and nuts. Blend well. In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla. Heat till sugar is dissolved, don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 12 servings | |
| Calories 484 | |
| Calories from Fat 236 | 49% |
| Total Fat 27.38g | 34% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 408mg | 12% |
| Total Carbs 54.16g | 14% |
| Dietary Fiber 6.5g | 22% |
| Sugars 24.15g | 16% |
| Protein 9.4g | 15% |
