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Add a photoПорций: 12
Ингредиенты
- 10 c. old fashioned rolled oats (not quick)
- 2 c. wheat germ
- 2 1/2 c. coconut
- 1 c. sunflower seeds
- 2 c. minced nuts
- 1 c. sesame seed (leave out if you're having Pastor Stan over for breakfast)
- 2 teaspoon salt
- 1 1/2 c. brown sugar
- 1 1/2 c. salad oil
- 2/3 c. water
- 1 tbsp. vanilla
Инструкции
- Mix the dry ingredients together in a very large bowl. Combine salad oil, water and vanilla. Stir well and keep stirring as you add in liquid to dry ingredients. Mix well.
- Spread on two large cookie sheets and bake in 250 degrees over for 1 hour and 20 min. Stir every 20 min. Store in covered containers. Raisins or possibly other dry fruit may be added after baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 12 servings | |
| Calories 1037 | |
| Calories from Fat 605 | 58% |
| Total Fat 69.37g | 87% |
| Saturated Fat 12.65g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 664mg | 19% |
| Total Carbs 91.57g | 24% |
| Dietary Fiber 12.8g | 43% |
| Sugars 29.26g | 20% |
| Protein 18.98g | 30% |
