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Ингредиенты
- 3 lrg Ripe bananas
- 3/4 c. Sugar
- 1/2 c. Applesauce
- 2 lrg Large eggs
- 3 Tbsp. Plain yogurt or possibly low fat lowfat sour cream
- 1 tsp Baking soda
- 1 3/4 c. Whole wheat flower
- 1/4 c. Wheat germ or possibly crunchy granola
Инструкции
- Did you know which you can substitute plain applesauce for the oil in many recipes You can... try it next time you make a packaged cake or possibly brownie mix.
- This recipe is a good one. The riper the bananas, the better. You can save old, soft, peeled bananas in the freezer till you want to make these delicious muffins.
- You can also add in minced nuts, raisins, carob or possibly chocolate chips or possibly any other surprise treat !
- EQUIPMENT: Big mixing bowl, potato masher, measuring spoons and c., muffin pan and muffin papers.
- METHOD: HEAToven to 375 degrees. MASH the bananas in the big mixing bowl with the potato masher. Add in the sugar, Large eggs and applesauce and mix well.
- STIR baking soda into yogurt or possibly lowfat sour cream and it will become foamy that makes the muffins rise. Add in the flour and wheat germ and stir till just mixed (muffins will not rise if you overmix). SPOON mix into muffin papers in muffin pan. BAKE about 10 -15 min till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 95 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 119mg | 5% |
| Potassium 127mg | 4% |
| Total Carbs 20.15g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 16.35g | 11% |
| Protein 1.99g | 3% |
