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Add a photoПорций: 12
Ингредиенты
- 1 lrg Mashed banana (or possibly 2small)
- 1/4 c. Unsweetened applesauce
- 1/4 c. Molasses
- 1/4 c. Raspberry preserves/jam*
- 1 c. Soy/rice lowfat milk
- 1/8 c. Brown sugar*
- 1 c. Raisens
- 2 c. Raw bran
- 1 1/4 c. Flour
- 3 tsp Baking pwdr
- 1 tsp Soda
- 1/2 tsp Salt
- 1 dsh Cinammon
Инструкции
- Add in to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 min.
- *original called for 1/4 c. brown sugar. With the raspberry preserves, I find an 1/8 of a c. plenty. You could also sub raspberry with any other flavor of jam/preserve I would think. I'm trying peach next time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 176 | |
| Calories from Fat 28 | 16% |
| Total Fat 3.23g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 431mg | 18% |
| Potassium 347mg | 10% |
| Total Carbs 36.56g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.95g | 7% |
| Protein 6.87g | 11% |
