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Рецепт Whole Wheat Low Fat Muffins

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Порций: 6


Cost per serving $0.85 view details
  • 2 c. whole wheat flour
  • 1/3 c. firmly packed light brown sugar
  • 2 tbsp. baking pwdr
  • 1/2 teaspoon salt
  • 4 c. Peach Or possibly Raspberry Muselix cereal
  • 2 c. nonfat lowfat milk
  • 2 egg whites
  • 2/3 c. applesauce, unsweetened


  1. Combine cereal and lowfat milk in bowl and let stand about 3 min; stir well. Add in egg whites and applesauce; blend well. Add in flour, sugar, baking pwdr and salt. Mix well sufficient to moisten flour. Spray muffin pans with nonstick cooking spray. Fill muffin pans 3/4 full. Bake at 375 degrees for 15 to 20 min or possibly till golden. Makes 2 dozen muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 6 servings
Calories 260  
Calories from Fat 9 3%
Total Fat 1.09g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1493mg 62%
Potassium 513mg 15%
Total Carbs 57.53g 15%
Dietary Fiber 6.7g 22%
Sugars 26.99g 18%
Protein 9.19g 15%
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