Рецепт Anna Banana's Nearly Non Fat Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
21.76g 		sugar
12.5g 		applesauce
10.17g 		eggs
8.21g 		yogurt
3.83g 		baking soda
0.38g 		flower
1.68g 		germ
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.02 1.03 0.13 0.0 0.02 0.55 1.99 23.88
Total Fat (g) 0.07 0.0 0.01 0.82 0.12 0.0 0.0 0.23 1.26 15.12
Carbohydrates (g) 4.97 12.5 1.15 0.06 0.18 0.0 0.06 1.24 20.15 241.8
Ash (g) 0.18 0.0 0.02 0.07 0.03 0.14 0.01 0.1 0.55 6.6
Calories (kcal) 19.366 48.375 4.27 11.745 2.335 0.0 0.253 8.625 94.969 1139.628
Starch (g) 1.17 н/д 0.0 н/д н/д н/д н/д н/д 1.17 14.04
Sucrose (g) 0.52 н/д 0.11 0.01 н/д н/д н/д н/д 0.64 7.68
Glucose (dextrose) (g) 1.08 н/д 0.23 0.02 н/д н/д н/д н/д 1.33 15.96
Fructose (g) 1.06 н/д 0.6 0.01 н/д н/д н/д н/д 1.66 19.92
Lactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д 0.01 0.01 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 16.3 0.0 8.97 6.23 3.37 0.0 1.6 0.27 36.74 440.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.66 12.49 0.95 0.06 0.18 0.0 н/д н/д 16.35 196.2
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 н/д 0.3 1.0 12.0
Calcium (mg) 1.088 0.125 0.407 4.353 4.632 0.0 0.657 0.934 12.196 146.352
Iron (mg) 0.06 0.0 0.02 0.15 0.0 0.0 0.01 0.15 0.4 4.8
Magnesium (mg) 5.875 0.0 0.305 0.986 0.459 0.0 0.404 5.726 13.755 165.06
Phosphorus (mg) 4.787 0.0 0.508 15.687 3.637 0.0 0.825 20.173 45.618 547.416
Potassium (mg) 77.901 0.25 7.523 11.006 5.934 0.0 2.914 21.371 126.899 1522.788
Sodium (mg) 0.218 0.0 0.203 11.499 1.761 104.88 0.084 0.288 118.932 1427.184
Zinc (mg) 0.03 0.0 0.0 0.09 0.02 0.0 н/д 0.29 0.44 5.28
Copper (mg) 0.017 0.0 0.003 0.008 0.0 0.0 н/д 0.019 0.048 0.576
Manganese (mg) 0.059 0.0 0.003 0.003 0.0 0.0 н/д 0.319 0.384 4.608
Selenium (mcg) 0.2 0.1 0.0 2.6 0.1 0.0 0.0 1.9 4.9 58.8
Vitamin A, IU (IU) 13.926 0.0 2.948 39.999 3.79 0.0 32.795 0.0 93.458 1121.496
Retinol (mcg) 0.0 0.0 0.0 11.417 1.034 0.0 0.0 0.0 12.45 149.4
Vitamin A, RAE (mcg_RAE) 0.653 0.0 0.102 11.499 1.034 0.0 1.634 0.0 14.921 179.052
Beta Carotene (mcg) 5.658 0.0 1.322 0.821 0.191 0.0 н/д н/д 7.992 95.904
Vitamin E (mg) 0.02 0.0 0.02 0.08 0.0 0.0 н/д н/д 0.12 1.44
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.787 0.0 1.83 27.186 0.0 0.0 н/д н/д 33.803 405.636
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.5 0.0 2.5 30.0
Thiamin (mg) 0.007 0.0 0.003 0.006 0.001 0.0 0.001 0.045 0.062 0.744
Riboflavin (mg) 0.015 0.003 0.003 0.039 0.005 0.0 0.001 0.012 0.079 0.948
Niacin (mg) 0.146 0.0 0.008 0.006 0.003 0.0 0.012 0.163 0.338 4.056
Pantothenic acid (mg) 0.072 0.0 0.004 0.118 0.015 0.0 н/д 0.054 0.263 3.156
Vitamin B-6 (mg) 0.081 0.0 0.003 0.011 0.001 0.0 н/д 0.031 0.127 1.524
Folate (mcg) 4.352 0.0 0.305 3.86 0.268 0.0 0.994 6.732 16.511 198.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.1 0.0 0.2 20.6 0.6 0.0 н/д н/д 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.014 0.001 н/д н/д 0.008 0.025 0.3
Threonine (g) 0.007 н/д 0.001 0.046 0.005 н/д н/д 0.023 0.082 0.984
Isoleucine (g) 0.007 н/д 0.001 0.055 0.007 н/д н/д 0.02 0.09 1.08
Leucine (g) 0.015 н/д 0.001 0.09 0.013 н/д н/д 0.038 0.157 1.884
Lysine (g) 0.011 н/д 0.001 0.075 0.012 н/д н/д 0.035 0.134 1.608
Methionine (g) 0.002 н/д 0.0 0.031 0.004 н/д н/д 0.011 0.048 0.576
Cystine (g) 0.002 н/д 0.0 0.022 0.001 н/д н/д 0.011 0.037 0.444
Phenylalanine (g) 0.011 н/д 0.001 0.056 0.007 н/д н/д 0.022 0.097 1.164
Tyrosine (g) 0.002 н/д 0.0 0.041 0.007 н/д н/д 0.017 0.067 0.804
Valine (g) 0.011 н/д 0.001 0.071 0.011 н/д н/д 0.029 0.122 1.464
Arginine (g) 0.011 н/д 0.001 0.067 0.004 н/д н/д 0.045 0.128 1.536
Histidine (g) 0.017 н/д 0.0 0.025 0.003 н/д н/д 0.015 0.062 0.744
Alanine (g) 0.009 н/д 0.001 0.061 0.006 н/д н/д 0.035 0.112 1.344
Aspartic acid (g) 0.026 н/д 0.003 0.109 0.011 н/д н/д 0.05 0.199 2.388
Glutamic acid (g) 0.033 н/д 0.002 0.138 0.026 н/д н/д 0.096 0.295 3.54
Glycine (g) 0.009 н/д 0.001 0.035 0.003 н/д н/д 0.034 0.082 0.984
Proline (g) 0.007 н/д 0.001 0.042 0.016 н/д н/д 0.029 0.095 1.14
Serine (g) 0.009 н/д 0.001 0.08 0.008 н/д н/д 0.026 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.498 0.0 0.0 0.0 35.24 422.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.001 0.255 0.08 0.0 0.001 0.04 0.401 4.812
Phytosterols (mg) 3.482 н/д н/д н/д н/д н/д н/д н/д 3.482 41.784
Monounsaturated Fat (g) 0.007 0.0 0.0 0.313 0.034 0.0 0.0 0.033 0.387 4.644
Polyunsaturated (g) 0.015 0.0 0.001 0.112 0.003 0.0 0.0 0.144 0.275 3.3