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Add a photoThis is Giada De Laurentiis's original recipe classic for this. Very basic. One can also add cherry tomatoes, capers, and serve on a bed of arugula. It calls for tuna in oil; one could sub the tuna in water but it won't taste the same and extra olive oil will be needed.
Ингредиенты
- 2 6 oz cans dark meat tuna packed in olive oil
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- 2 15 oz. cans cannellini beans, drained and rinsed
- 1 medium red onion, thinly sliced
- 6 Tbs red wine vinegar
- extra salt and pepper to taste
Инструкции
- In a large bowl, add tuna with its oil and 1/2 tsp each of salt and pepper.
- Using a fork, break the tuna up into bite-sized pieces. Gently toss in beans and onions. Drizzle with vinegar and gently toss again. Add more salt and pepper to taste if necessary.Transfer to plate sand serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 763mg | 32% |
| Potassium 477mg | 14% |
| Total Carbs 24.92g | 7% |
| Dietary Fiber 8.7g | 29% |
| Sugars 4.0g | 3% |
| Protein 15.56g | 25% |
