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Рецепт White Bean & Tuna Salad

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1 голос | 1182 визита

This is Giada De Laurentiis's original recipe classic for this. Very basic. One can also add cherry tomatoes, capers, and serve on a bed of arugula. It calls for tuna in oil; one could sub the tuna in water but it won't taste the same and extra olive oil will be needed.

Подготовка:
Порций: 6
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Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. In a large bowl, add tuna with its oil and 1/2 tsp each of salt and pepper.
  2. Using a fork, break the tuna up into bite-sized pieces. Gently toss in beans and onions. Drizzle with vinegar and gently toss again. Add more salt and pepper to taste if necessary.Transfer to plate sand serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 6 servings
Calories 176  
Calories from Fat 11 6%
Total Fat 1.21g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 763mg 32%
Potassium 477mg 14%
Total Carbs 24.92g 7%
Dietary Fiber 8.7g 29%
Sugars 4.0g 3%
Protein 15.56g 25%
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