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Ингредиенты
- 1 2/3 c. Quaker Oat Bran warm cereal, uncooked
- 1 c. Quaker Oats (quick or possibly old fashioned)
- 1/3 c. Instant nonfat dry lowfat milk solids
- 1/4 c. Honey
- 1/4 c. Hulled sunflower seeds
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Water
- 1 tsp Grated orange peel
- 1/2 tsp Vanilla
- 3/4 c. Dry banana chips
- 1/2 c. Raisins
Инструкции
- Healthy Oat Granola
- Heat oven to 350 degrees. Combine oat bran, oats, dry lowfat milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 min or possibly till golden, stirring once afetr 10 min. Stir in banana chips and raisins. Cold completely. Store tightly cocvered up to 1 week. Serve cool or possibly hbot with skim lowfat milk or possibly as a topping over fruit, low fat yogurt or possibly ice lowfat milk, if you like. (about 430 calories per serving)
- *To heat* To heat 1 serving warm cereal, place 1 c. granola in a 2-c. microwavable bowl. Add in 1/2 c. skim lowfat milk. Microwave on HIGH about 1 minute 30 seconds or possibly till heated through; stir.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 164 | 40% |
| Total Fat 18.76g | 23% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 419mg | 12% |
| Total Carbs 59.84g | 16% |
| Dietary Fiber 5.8g | 19% |
| Sugars 32.67g | 22% |
| Protein 5.59g | 9% |
