| 5 c. Oatmeal, not instant |
1/3 cup |
$5.49 per 42 ounces
|
$0.45 |
| 1 c. Cashews, (or possibly almonds) sliced |
1 tablespoon |
$6.59 per 9 1/4 ounces
|
$0.29 |
| 1 c. Sesame seeds, unrefined |
1 tablespoon |
n/a
|
|
| 1 c. Shredded coconut meat |
1 tablespoon |
$2.79 per item
|
$0.05 |
| 1 c. Soy flour |
1 tablespoon |
$3.02 per 22 ounces
|
$0.03 |
| 1 c. Powdered lowfat milk, not instant |
1 tablespoon |
$6.49 per 12 5/8 ounces
|
$0.18 |
| 1 c. Wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.19 |
| 1 c. Sunflower seeds |
1 tablespoon |
$2.39 per 7 1/2 ounces
|
$0.13 |
| 1 c. Honey |
1 tablespoon |
$4.69 per 12 ounces
|
$0.39 |
| 1 c. Sesame oil, or possibly vegetable oil |
1 tablespoon |
$4.99 per 7 1/3 fluid ounces
|
$0.46 |
| Total per Serving |
$2.17 |
| Total Recipe |
$26.06 |
Suggestions?