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Ингредиенты
- 1 x Wild goose
- 3 Tbsp. Butter
- 3 c. Water
- 2 x Onions sliced Poultry seasoning to taste
- 2 c. Minced celery ribs with leaves
- 1/2 c. Cooked wild rice
Инструкции
- Preheat oven to 350 degrees.
- Place goose in kettle with water, poultry seasoning and celery. Cover and simmer for 1 1/2 hrs. Reserve broth and place in refrigerator. Debone the goose. Saute/fry the onions and celery in butter. Stir in reserved, degreased broth. Cover and simmer 5 min. In large kettle, combine goose, cooked rice, celery and onions. Serve when heated.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 117 | |
| Calories from Fat 53 | 45% |
| Total Fat 5.99g | 7% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 72mg | 3% |
| Potassium 185mg | 5% |
| Total Carbs 13.96g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.29g | 2% |
| Protein 2.59g | 4% |
