Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x Flank steak (about 1/2 lb)
- 1 c. Unsweetened pineapple juice
- 1 c. Crushed fresh pineapple
- 1/2 c. Sliced red onion
- 1 Tbsp. Reduced sodium soy sauce
- 1 Tbsp. Red wine vinegar
- 2 Tbsp. Extra virgin olive oil
- 1 x Lime -- sliced
- 3 Tbsp. Minced cilantro
- 2 clv garlic -- chopped
- 2 tsp Chopped jalapeno
- 1 Tbsp. Chili pwdr Tabasco to taste
- 1/2 c. Beef broth Cilantro Tabasco Lime juice
Инструкции
- MARINADE: Combine all ingredients.
- MARINADE SAUCE: Add in beef broth to Marinade; season with cilantro, Tabasco and lime juice.
- Oil the grill to prevent sticking. Make certain the coals are warm.
- Allow flank steak to sit in marinade for 2 hrs.
- Place on grill and allow to grill till done, 6-7 min on first side, second side depends upon the doneness desired.
- Portobello mushrooms, onions, and zucchini squash can also be grilled as well as a side dish. Use leftover pineapple as a garnish by surrounding the meat on the plate.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 566g | |
| Calories 506 | |
| Calories from Fat 255 | 50% |
| Total Fat 28.92g | 36% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 813mg | 23% |
| Total Carbs 64.17g | 17% |
| Dietary Fiber 7.1g | 24% |
| Sugars 40.18g | 27% |
| Protein 4.73g | 8% |
