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Рецепт Good Morning America's Grilled Flank Steak With Marinade
by Global Cookbook

Good Morning America's Grilled Flank Steak With Marinade
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Ингредиенты

  • 1 x Flank steak (about 1/2 lb)
  • 1 c. Unsweetened pineapple juice
  • 1 c. Crushed fresh pineapple
  • 1/2 c. Sliced red onion
  • 1 Tbsp. Reduced sodium soy sauce
  • 1 Tbsp. Red wine vinegar
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Lime -- sliced
  • 3 Tbsp. Minced cilantro
  • 2 clv garlic -- chopped
  • 2 tsp Chopped jalapeno
  • 1 Tbsp. Chili pwdr Tabasco to taste
  • 1/2 c. Beef broth Cilantro Tabasco Lime juice

Инструкции

  1. MARINADE: Combine all ingredients.
  2. MARINADE SAUCE: Add in beef broth to Marinade; season with cilantro, Tabasco and lime juice.
  3. Oil the grill to prevent sticking. Make certain the coals are warm.
  4. Allow flank steak to sit in marinade for 2 hrs.
  5. Place on grill and allow to grill till done, 6-7 min on first side, second side depends upon the doneness desired.
  6. Portobello mushrooms, onions, and zucchini squash can also be grilled as well as a side dish. Use leftover pineapple as a garnish by surrounding the meat on the plate.