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Ингредиенты
- 2/3 c. sifted all-purpose flour
- 1 1/2 teaspoon baking pwdr
- 1 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1 egg, beaten
- 1/2 c. lowfat milk
- 1 T oil
Инструкции
- Goober ate 57 of these in one sitting, but you can start with four.
- In a large bowl sift together the dry ingredients. In a separate bowl put together the egg, lowfat milk and oil. Add in the egg mix to the dry ingredients, stirring just till moistened. Bake on a hot, lightly greased griddle. Makes 4 (4 inch) pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 482 | |
| Calories from Fat 96 | 20% |
| Total Fat 10.87g | 14% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 192mg | 64% |
| Sodium 2586mg | 108% |
| Potassium 331mg | 9% |
| Total Carbs 76.31g | 20% |
| Dietary Fiber 2.2g | 7% |
| Sugars 13.2g | 9% |
| Protein 18.25g | 29% |
