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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x skinless boneless chicken breast cut in 1/2" strips
- Â Â lemon pepper
- 1/4 c. fat free ranch salad dressing
- 1/2 c. orange juice
- 1/4 c. low-fat mayonnaise
- 2 Tbsp. brown sugar
- 1 c. instant rice
- 1 x green pepper julienned
- 1 x 11 ounce can mandarin oranges liquid removed
Инструкции
- In a large skillet which has a lid, heat oil over medium heat. Add in chicken, cook and stir about 5 to 7 min. Sprinkle liberally with lemon pepper while cooking. In a medium bowl, combine mayonnaise, ranch dressing, orange juice, and brown sugar. Stir mix into chicken, mix well. Add in rice and green pepper; bring to a boil. Cook 5 min. Remove from heat and add in mandarin oranges. Cover and let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 144 | 33% |
| Total Fat 16.27g | 20% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 217mg | 9% |
| Potassium 391mg | 11% |
| Total Carbs 57.95g | 15% |
| Dietary Fiber 1.9g | 6% |
| Sugars 16.07g | 11% |
| Protein 14.91g | 24% |
