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Рецепт Goat Cheese And Olive Stuffed Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $1.95 view details
  • 12 x kalamata, or possibly other brine-cured black olives
  • 2 ounce soft mild goat cheese - (2 tbspns)
  • 1 tsp minced fresh thyme leaves
  • 4 x boneless chicken breast halves with skin Salt to taste Freshly-grnd black pepper to taste
  • 2 tsp vegetable oil

Инструкции

  1. Preheat oven to 300 degrees. Pit and thinly slice olives. In a small bowl stir together olives, goat cheese, thyme, and salt and pepper to taste till combined well. Pat chicken dry and season with salt and pepper.
  2. To create a pocket in chicken for filling: Put a chicken breast half on a cutting board and, beginning in middle of 1 side of breast half, horizontally insert a sharp thin knife three fourths of the way through center, moving knife in a fanning motion to create a pocket. Form pocket in remaining breast half in same manner. Divide filling between pockets and spread proportionately with a finger.
  3. Pat chicken dry and season with salt and pepper. In a small heavy ovenproof skillet heat oil over moderately-high heat till warm but not smoking and brown chicken, skin-sides down, about 2 min. Turn chicken over and brown about 2 min more. Transfer skillet to middle of oven and bake chicken till cooked through, about 15 min.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 297  
Calories from Fat 162 55%
Total Fat 18.12g 23%
Saturated Fat 5.94g 24%
Trans Fat 0.23g  
Cholesterol 96mg 32%
Sodium 140mg 6%
Potassium 311mg 9%
Total Carbs 0.16g 0%
Dietary Fiber 0.0g 0%
Sugars 0.13g 0%
Protein 31.66g 51%
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