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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x kalamata, or possibly other brine-cured black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		goat cheese
14.18g 		thyme
0.14g 		chicken breast
139.2g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.63 0.01 29.02 0.0 31.66 126.64
Total Fat (g) 2.99 0.0 12.88 2.25 18.12 72.48
Carbohydrates (g) 0.13 0.03 0.0 0.0 0.16 0.64
Ash (g) 0.22 0.0 1.41 0.0 1.63 6.52
Calories (kcal) 37.989 0.137 239.424 19.89 297.44 1189.76
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.61 0.09 96.69 0.0 105.39 421.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.13 н/д 0.0 0.0 0.13 0.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 19.845 0.551 15.312 0.0 35.708 142.832
Iron (mg) 0.27 0.02 1.03 0.0 1.32 5.28
Magnesium (mg) 2.268 0.218 34.8 0.0 37.286 149.144
Phosphorus (mg) 36.288 0.144 242.208 0.0 278.64 1114.56
Potassium (mg) 3.686 0.828 306.24 0.0 310.754 1243.016
Sodium (mg) 52.164 0.012 87.696 0.0 139.872 559.488
Zinc (mg) 0.13 0.0 1.11 0.0 1.25 5.0
Copper (mg) 0.103 0.001 0.056 0.0 0.16 0.64
Manganese (mg) 0.014 0.002 0.028 н/д 0.044 0.176
Selenium (mcg) 0.4 н/д 23.1 0.0 23.5 94.0
Vitamin A, IU (IU) 146.428 6.461 115.536 0.0 268.425 1073.7
Retinol (mcg) 40.115 0.0 33.408 0.0 73.523 294.092
Vitamin A, RAE (mcg_RAE) 40.824 0.324 34.8 0.0 75.948 303.792
Beta Carotene (mcg) 7.655 3.877 0.0 0.0 11.532 46.128
Vitamin E (mg) 0.03 н/д 0.43 0.21 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.01 0.0 0.084 0.0 0.094 0.376
Riboflavin (mg) 0.054 0.001 0.125 0.0 0.18 0.72
Niacin (mg) 0.061 0.002 13.795 0.0 13.858 55.432
Pantothenic acid (mg) 0.096 0.001 1.114 0.0 1.211 4.844
Vitamin B-6 (mg) 0.035 0.0 0.738 0.0 0.774 3.096
Folate (mcg) 1.701 0.061 5.568 0.0 7.33 29.32
Vitamin B-12 (mcg) 0.03 0.0 0.47 0.0 0.5 2.0
Choline (mg) 2.2 н/д 93.4 н/д 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.334 0.0 0.363 1.452
Threonine (g) 0.098 0.0 1.211 0.0 1.309 5.236
Isoleucine (g) 0.109 0.0 1.476 0.0 1.585 6.34
Leucine (g) 0.227 0.0 2.13 0.0 2.357 9.428
Lysine (g) 0.189 0.0 2.408 0.0 2.597 10.388
Methionine (g) 0.069 н/д 0.78 0.0 0.849 3.396
Cystine (g) 0.011 н/д 0.376 0.0 0.387 1.548
Phenylalanine (g) 0.105 н/д 1.141 0.0 1.246 4.984
Tyrosine (g) 0.102 н/д 0.947 0.0 1.049 4.196
Valine (g) 0.18 0.0 1.42 0.0 1.6 6.4
Arginine (g) 0.078 н/д 1.796 0.0 1.874 7.496
Histidine (g) 0.072 н/д 0.877 0.0 0.949 3.796
Alanine (g) 0.045 н/д 1.656 0.0 1.702 6.808
Aspartic acid (g) 0.13 н/д 2.589 0.0 2.72 10.88
Glutamic acid (g) 0.489 н/д 4.287 0.0 4.776 19.104
Glycine (g) 0.03 н/д 1.712 0.0 1.742 6.968
Proline (g) 0.318 н/д 1.322 0.0 1.64 6.56
Serine (g) 0.101 н/д 1.016 0.0 1.117 4.468
Cholesterol (mg) 6.521 0.0 89.088 0.0 95.609 382.436
Trans Fat (g) н/д н/д 0.167 0.058 0.225 0.9
Saturated Fat (g) 2.067 0.001 3.703 0.167 5.937 23.748
Phytosterols (mg) н/д н/д н/д 5.625 5.625 22.5
Monounsaturated Fat (g) 0.682 0.0 5.317 0.511 6.511 26.044
Polyunsaturated (g) 0.071 0.001 2.728 1.466 4.266 17.064