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Ингредиенты
- 1 Tbsp. Unsalted butter
- 1 x Yellow or possibly white onion, minced
- 1/2 c. Chopped fresh parsley
- 6 x Sun-dry tomatoes, dry-packed, chopped
- 1/2 lb Boneless chicken breast, thinly sliced, optional
- 1/4 c. Dry white wine
- 1 x Recipe bechamel sauce, See recipe
- 1 x Recipe Gnocchi, uncooked, or possibly 1 1/2 pounds store-bought gnocchi, uncooked
Инструкции
- In a large, wide skillet, heat the butter over low heat. Add in the onion and parsley and saute/fry over medium heat till the onion turns translucent/soft, about 10 min.
- Add in the sun-dry tomatoes and the chicken, if using, and saute/fry, stirring often till the chicken colors, about 2 min. Add in the wine and keep stirring over medium heat till most of it evaporates and the chicken is cooked through, about 4 to 5 min more.
- Cook the gnocchi as directed above.
- Add in the chicken or possibly tomato mix to the warm bechamel sauce and mix well.
- Spoon generously over the gnocchi, and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 83 | 50% |
| Total Fat 9.34g | 12% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 49mg | 16% |
| Sodium 144mg | 6% |
| Potassium 307mg | 9% |
| Total Carbs 6.32g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.41g | 2% |
| Protein 12.04g | 19% |
