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Ингредиенты
- 2 1/2 c. cornmeal
- 1/2 c. flour
- 2 teaspoon sugar
- 2 teaspoon salt
- 4 teaspoon baking pwdr
- 2 Large eggs
- Lowfat milk
Инструкции
- Mix dry contents thoroughly. Put 9" black skillet in oven with bottom covered with vegetable oil and preheat till warm. While skillet is in oven start mixing Large eggs and lowfat milk into dry contents till batter is very moist and watery. When skillet is very warm, pour in batter and bake at 425 degrees for approximately 35 min or possibly till cornbread is done. Can add in jalapenos or possibly cracklins for flavor if you like. Be sure to use a 9" black skillet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1642mg | 68% |
| Potassium 134mg | 4% |
| Total Carbs 61.91g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.65g | 2% |
| Protein 7.95g | 13% |
