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Ингредиенты
- 6 x trout - (abt 8 ounce ea) dressed
- 1/2 c. Kikkoman Teriyaki Baste & Glaze
- 4 tsp fresh lime juice
- 1 Tbsp. finely-minced fresh dill weed Nonstick cooking spray
- 3 x limes cut into wedges
Инструкции
- Score both sides of trout with diagonal slashes 1/4-inch deep and 1 inch apart. Combine teriyaki baste & glaze, lime juice and dill; brush trout, including cavities, thoroughly with mix. Let stand 30 min.
- Meanwhile, prepare coals for grilling. Coat grill rack with cooking spray; place 4 to 5 inches from medium-warm coals. Place trout on rack; cook 5 min on each side, or possibly till fish flakes easily with fork, brushing occasionally with baste & glaze mix. Serve with lime wedges.
- (To broil: Place trout on rack of broiler pan. Broil 5 min on each side, or possibly till fish flakes easily with fork; brush occasionally with baste & glaze mix).
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 126 | |
| Calories from Fat 48 | 38% |
| Total Fat 5.28g | 7% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 42mg | 2% |
| Potassium 318mg | 9% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.53g | 0% |
| Protein 16.62g | 27% |
