CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Trout With Thyme

click to rate
0 голосов | 874 визита
Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 4 nice trout, scaled and gutted
  • 1 bunch fresh thyme
  • 1 unwaxed lemon
  • 4 bay leaves
  • 12 unskinned garlic cloves
  • ½ c. (12 cl) extra virgin olive oil
  • Fleur de sel and pepper

Инструкции

  1. Wash the lemon and cut into thin slices
  2. Remove the thyme leaves and chop roughly
  3. Mix together the thyme, sea salt and extra virgin olive oil. If you prefer, you can crush the thyme into the extra virgin olive oil with a pestle to extract all of the thyme flavors
  4. Clean the trout well, both inside and out
  5. Dry the inside of the trout with paper towels
  6. Stuff the inside of the trout with half of the thyme oil, 2 lemon slices, 3 unskinned garlic cloves and 1 bay leaf
  7. Place the trout into an ovenproof dish
  8. Brush the outside of the trout with the rest of the thyme oil
  9. Cook the trout for 10 min in an oven preheated to 475°F (240°C). The trout have finished cooking when the skin is nice and crispy and the flesh flakes easily when pricked with a knife.
  10. Serve the trout nice and warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 49  
Calories from Fat 18 37%
Total Fat 1.98g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 15mg 1%
Potassium 142mg 4%
Total Carbs 1.6g 0%
Dietary Fiber 0.9g 3%
Sugars 0.0g 0%
Protein 6.25g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment