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Ингредиенты
- 12 x Okra pods
- 1 x Green pepper, finely minced
- 1/4 c. Breadcrumbs, dry, fine
- 1 Tbsp. Butter (or possibly marg.), melted
- 1 tsp Onion, chopped
- Â Â Salt
- Â Â Pepper
- Â Â Paprika
- 6 med Tomatoes
- Â Â Breadcrumbs, buttered
Инструкции
- Wash okra and slice. Parboil 5 min; drain. Mix with green pepper, dry breadcrumbs, butter, and onion. Season to taste with salt, pepepr, and paprika.
- Core tomatoes, and remove tops. Fill tomatoes with okra mix. Place in a greased baking dish; sprinkle with buttered breadcrumbs, and bake at 375 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 21 | 32% |
| Total Fat 2.43g | 3% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 54mg | 2% |
| Potassium 366mg | 10% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.88g | 3% |
| Protein 2.16g | 3% |
