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Рецепт Aubergine Parmigiana Alla Napoletana

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0 голосов | 1618 визитов
Порций: 4

Ингредиенты

Cost per serving $3.65 view details
  • 40 ounce Tomato puree
  • 1 Tbsp. Tomato paste
  • 1 Tbsp. Parsley, minced
  • 1/2 tsp Sweet Basil, grnd
  • 1/2 tsp Oregano, grnd
  • 2 x Garlic cloves, minced Salt and pepper, to taste
  • 1 lrg Aubergine Salt as needed
  • 1 c. Flour
  • 3 x Large eggs, beaten
  • 2 c. Bread crumbs
  • 3/4 c. Extra virgin olive oil
  • 8 ounce Mozzarella Cheese, shredded
  • 1/2 c. Parmesan cheese, grated

Инструкции

  1. Combine first eight ingredients and heat over medium heat for about 20 min. Be careful, not to scorch. Reserve.
  2. Place 1/2" sliced aubergine on rack; sprinkle lightly with salt. Let stand for about 20 min so bitter juice can run off. Rinse each slice and pat dry. Coat each slice with flour; dip in egg; then coat lightly with bread crumbs.
  3. Heat oil in heavy skillet (oil should be 1/2" deep). When oil is warm, add in aubergine slices. Heat 2 min on each side or possibly till soft and golden brown.
  4. Reserve slices on paper toweling to absorb excess oil. Place about 1/2" reserved tomato sauce over bottom of baking dish sprayed with cooking spray. Place aubergine in layers in dish; sprinkle each layer with cheeses, alternate layers till all ingredients are used, reserving a little of each cheese for top. Cover lightly with remaining sauce and reserved cheeses.
  5. Bake at 325F. for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 1077  
Calories from Fat 558 52%
Total Fat 62.93g 79%
Saturated Fat 15.87g 63%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 2103mg 88%
Potassium 1559mg 45%
Total Carbs 92.55g 25%
Dietary Fiber 9.0g 30%
Sugars 18.39g 12%
Protein 39.6g 63%
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