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Ингредиенты
- 4 x 6 to 8 ounce Gammon Steaks
- 2 Tbsp. Clear Honey
- 1 tsp Grnd Ginger
- 4 x Apples, cored
- 1 ounce Butter
- 1/2 ounce Hazelnuts or possibly almonds, Minced
- 1 ounce Wholemeal Breadcrumbs
- 1 x Egg Yolk Salt and Pepper Vegetables
Инструкции
- Snip fat around edge of gammon. Place steaks on a grill rack. Hot honey and stir in ginger. Baste steaks with honey glaze. Cook under a medium grill for about 8 min each side, basting occasionally with glaze.
- Score apples around the centre. Heat butter, and saute/fry seeds and nuts. Stir in crumbs, yolk and seasoning, then pack into apples. Microwave on HIGH for 2 min. Serve steaks with apples and vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 61 | 34% |
| Total Fat 7.04g | 9% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 200mg | 6% |
| Total Carbs 31.87g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 25.73g | 17% |
| Protein 0.8g | 1% |
