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Add a photoПорций: 6
Ингредиенты
- 1 pkg. (10 ounce.) frzn minced broccoli
- 3 med. stalks celery, thinly sliced (about 2 c.)
- 1 med. onion, minced (about 1/2 c.)
- 2 c. water
- 1 teaspoon salt
- 1 can (10 3/4 ounce.) condensed chicken broth or possibly 1 1/4 c. chicken broth (left)
- 1 c. cool lowfat milk
- 1/2 c. all purpose flour
- 1 1/2 c. cut up cooked chicken (left)
- 1 c. lowfat milk
- 6 ounce. Swiss cheese, cut into cubes, about 1 1/2 c.
Инструкции
- Rinse broccoli under running cool water to separate; drain. Heat broccoli, celery, onion, water, salt and broth to boiling in Dutch oven; reduce heat. Cover and simmer 10 min.
- Shake 1 c. cool lowfat milk and the flour in tightly covered container; gradually stir into warm mix. Heat to boiling. Boil and stir 1 minute. Stir in chicken and 1 c. lowfat milk. Heat over low heat, stirring occasionally, just till warm, about 10 min. Stir in cheese; let stand just till cheese is melted, 3 to 5 min; stir. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 137 | 47% |
| Total Fat 15.43g | 19% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 879mg | 37% |
| Potassium 393mg | 11% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.6g | 4% |
| Protein 20.5g | 33% |
