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Рецепт Chicken Vegetable Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
28.82g 		celery
17.8g 		onion
16.5g 		water
79.0g 		salt
1.0g 		chicken broth
55.54g 		milk
40.67g 		flour
10.42g 		chicken
40.22g 		milk
40.67g 		swiss cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.12 0.18 0.0 0.0 0.45 1.37 1.08 7.48 1.37 7.63 20.5 123.0
Total Fat (g) 0.11 0.03 0.02 0.0 0.0 0.45 0.39 0.1 6.06 0.39 7.88 15.43 92.58
Carbohydrates (g) 1.91 0.53 1.54 0.0 0.0 0.45 2.03 7.95 0.0 2.03 1.53 17.97 107.82
Ash (g) 0.25 0.13 0.06 0.08 1.0 0.34 0.31 0.05 0.32 0.31 0.79 3.63 21.78
Calories (kcal) 9.8 2.848 6.6 0.0 0.0 8.887 17.08 37.917 86.472 17.08 107.73 294.413 1766.478
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.02 0.16 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.25 1.5
Glucose (dextrose) (g) 0.14 0.1 0.33 н/д н/д н/д 0.0 н/д н/д 0.0 0.14 0.7 4.2
Fructose (g) 0.2 0.09 0.21 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.5 3.0
Lactose (g) 0.06 0.0 0.0 н/д н/д н/д 2.11 н/д н/д 2.11 0.02 4.31 25.86
Maltose (g) 0.06 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.18 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 16.99 14.7 78.92 0.0 53.26 36.57 1.24 26.54 36.57 10.52 301.06 1806.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.33 0.7 0.0 0.0 0.45 2.11 0.03 0.0 2.11 0.37 6.6 39.6
Galactose (g) 0.0 0.12 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.12 0.72
Dietary Fiber (g) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 13.547 7.12 3.795 2.37 0.24 0.0 48.393 1.563 4.424 48.393 224.249 354.093 2124.558
Iron (mg) 0.21 0.04 0.03 0.0 0.0 0.0 0.01 0.48 0.36 0.01 0.06 1.21 7.26
Magnesium (mg) 6.053 1.958 1.65 0.79 0.01 н/д 4.473 2.292 8.044 4.473 10.773 40.516 243.096
Phosphorus (mg) 19.023 4.272 4.785 0.0 0.0 н/д 38.633 11.25 59.123 38.633 160.745 336.464 2018.784
Potassium (mg) 91.079 46.28 24.09 0.0 0.08 н/д 61.0 11.146 76.015 61.0 21.83 392.52 2355.12
Sodium (mg) 9.511 14.24 0.66 3.16 387.58 344.914 17.893 0.208 28.154 17.893 54.432 878.646 5271.876
Zinc (mg) 0.12 0.02 0.03 0.01 0.0 н/д 0.17 0.07 0.53 0.17 1.24 2.36 14.16
Copper (mg) 0.014 0.007 0.007 0.008 0.0 н/д 0.004 0.015 0.02 0.004 0.011 0.09 0.54
Manganese (mg) 0.061 0.018 0.021 0.0 0.001 н/д 0.0 0.071 0.008 0.0 0.003 0.182 1.092
Selenium (mcg) 0.7 0.1 0.1 0.0 0.0 н/д 1.3 3.5 5.8 1.3 5.2 18.0 108.0
Vitamin A, IU (IU) 179.564 79.922 0.33 0.0 0.0 0.0 79.707 0.0 56.308 79.707 235.305 710.842 4265.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 23.587 0.0 16.49 23.587 60.669 124.332 745.992
Vitamin A, RAE (mcg_RAE) 8.935 3.916 0.0 0.0 0.0 н/д 23.587 0.0 16.892 23.587 62.37 139.287 835.722
Beta Carotene (mcg) 104.049 48.06 0.165 0.0 0.0 н/д 0.813 0.0 0.0 0.813 19.845 173.746 1042.476
Vitamin E (mg) 0.22 0.05 0.0 0.0 0.0 н/д 0.0 0.01 0.12 0.0 0.11 0.52 3.12
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 21.147 н/д н/д 21.147 12.474 54.767 328.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 50.374 0.66 0.0 0.0 н/д 0.0 1.875 0.0 0.0 0.0 457.289 2743.734
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д н/д н/д 0.0 0.04 н/д 0.0 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.7 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 28.1 168.6
Thiamin (mg) 0.02 0.004 0.008 0.0 0.0 н/д 0.008 0.082 0.024 0.008 0.017 0.172 1.032
Riboflavin (mg) 0.035 0.011 0.005 0.0 0.0 н/д 0.077 0.051 0.048 0.077 0.085 0.389 2.334
Niacin (mg) 0.184 0.057 0.02 0.0 0.0 н/д 0.037 0.615 2.735 0.037 0.026 3.709 22.254
Pantothenic acid (mg) 0.164 0.045 0.02 0.0 0.0 н/д 0.146 0.046 0.366 0.146 0.122 1.055 6.33
Vitamin B-6 (mg) 0.052 0.012 0.02 0.0 0.0 н/д 0.016 0.004 0.141 0.016 0.023 0.284 1.704
Folate (mcg) 18.158 6.408 3.135 0.0 0.0 н/д 2.033 19.063 2.413 2.033 1.701 54.945 329.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.18 0.0 0.12 0.18 0.95 1.43 8.58
Choline (mg) 5.4 1.1 1.0 0.0 0.0 н/д 7.2 1.1 24.0 7.2 4.4 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.009 0.002 0.002 н/д 0.0 н/д 0.016 0.014 0.084 0.016 0.113 0.256 1.536
Threonine (g) 0.026 0.004 0.003 н/д 0.0 н/д 0.037 0.029 0.31 0.037 0.295 0.74 4.44
Isoleucine (g) 0.023 0.004 0.002 н/д 0.0 н/д 0.077 0.038 0.37 0.077 0.437 1.027 6.162
Leucine (g) 0.037 0.005 0.005 н/д 0.0 н/д 0.155 0.074 0.543 0.155 0.839 1.813 10.878
Lysine (g) 0.04 0.005 0.007 н/д 0.0 н/д 0.118 0.024 0.607 0.118 0.734 1.654 9.924
Methionine (g) 0.012 0.002 0.0 н/д 0.0 н/д 0.033 0.019 0.197 0.033 0.221 0.515 3.09
Cystine (g) 0.009 0.0 0.0 н/д 0.0 н/д 0.049 0.023 0.101 0.049 0.082 0.312 1.872
Phenylalanine (g) 0.035 0.004 0.005 н/д 0.0 н/д 0.069 0.054 0.29 0.069 0.471 0.996 5.976
Tyrosine (g) 0.014 0.002 0.002 н/д 0.0 н/д 0.057 0.032 0.241 0.057 0.479 0.884 5.304
Valine (g) 0.037 0.005 0.003 н/д 0.0 н/д 0.089 0.044 0.362 0.089 0.607 1.237 7.422
Arginine (g) 0.055 0.004 0.017 н/д 0.0 н/д 0.041 0.044 0.471 0.041 0.264 0.934 5.604
Histidine (g) 0.017 0.002 0.002 н/д 0.0 н/д 0.033 0.024 0.217 0.033 0.303 0.63 3.78
Alanine (g) 0.029 0.004 0.003 н/д 0.0 н/д 0.045 0.034 0.438 0.045 0.258 0.856 5.136
Aspartic acid (g) 0.095 0.021 0.015 н/д 0.0 н/д 0.126 0.046 0.668 0.126 0.445 1.542 9.252
Glutamic acid (g) 0.156 0.016 0.043 н/д 0.0 н/д 0.317 0.363 1.09 0.317 1.616 3.917 23.502
Glycine (g) 0.026 0.004 0.005 н/д 0.0 н/д 0.024 0.039 0.491 0.024 0.145 0.757 4.542
Proline (g) 0.032 0.004 0.002 н/д 0.0 н/д 0.146 0.125 0.366 0.146 1.046 1.867 11.202
Serine (g) 0.035 0.004 0.003 н/д 0.0 н/д 0.085 0.054 0.265 0.085 0.465 0.997 5.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.222 2.033 0.0 30.165 2.033 26.082 62.535 375.21
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.007 0.0 0.0 0.0 0.256 0.017 1.733 0.256 5.041 7.328 43.968
Phytosterols (mg) н/д 1.068 2.475 н/д 0.0 н/д н/д н/д н/д н/д н/д 3.543 21.258
Monounsaturated Fat (g) 0.003 0.005 0.002 0.0 0.0 н/д 0.114 0.009 2.51 0.114 2.061 4.818 28.908
Polyunsaturated (g) 0.012 0.014 0.003 0.0 0.0 н/д 0.016 0.043 1.299 0.016 0.275 1.678 10.068