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Ингредиенты
- 1 x 175 gram thi cut gammon steaks, grilled (6oz)
- 2 x Pineapple rings, cubed
- 6 lrg Flat mushrooms, stalks trimmed
- 1 Tbsp. Freshly minced parsley
- 25 gm Butter, melted (1oz)
- 1 x Clove garlic, crushed Salt and freshly grnd black pepper
- 6 lrg Flat mushrooms, stalks trimmed
- 6 lrg Flat mushrooms, stalks trimmed
Инструкции
- Dice the gammon and mix with the pineapple, parsley, half the butter, garlic and seasoning to taste.
- Spoon the mix into the mushrooms and place on a lightly greased baking tray.
- Brush the outside of the mushrooms with remaining butter and place in a preheated oven 190 /375 F/Gas Mark 5 for 15 min. Serve immediately with hot crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 3 servings | |
| Calories 245 | |
| Calories from Fat 66 | 27% |
| Total Fat 7.6g | 10% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 59mg | 2% |
| Potassium 773mg | 22% |
| Total Carbs 45.13g | 12% |
| Dietary Fiber 5.7g | 19% |
| Sugars 32.54g | 22% |
| Protein 5.96g | 10% |
