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Рецепт Baked Mushrooms With Gammon And Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 175 gram thi cut gammon steaks, grilled (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		pineapple
307.7g 		mushrooms
44.62g 		parsley
1.2g 		butter
8.33g 		garlic
0.87g 		mushrooms
44.62g 		mushrooms
44.62g 		Всего в порции Всего в рецепте
Protein (g) 1.66 1.38 0.04 0.07 0.06 1.38 1.38 5.96 17.88
Total Fat (g) 0.37 0.15 0.01 6.76 0.0 0.15 0.15 7.6 22.8
Carbohydrates (g) 40.37 1.46 0.08 0.01 0.29 1.46 1.46 45.13 135.39
Ash (g) 0.68 0.38 0.03 0.18 0.01 0.38 0.38 2.03 6.09
Calories (kcal) 153.85 9.816 0.433 59.75 1.296 9.816 9.816 244.779 734.337
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 18.43 0.0 н/д н/д н/д 0.0 0.0 18.43 55.29
Glucose (dextrose) (g) 5.32 0.66 н/д н/д н/д 0.66 0.66 7.3 21.9
Fructose (g) 6.52 0.08 н/д н/д н/д 0.08 0.08 6.75 20.25
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.62 41.24 1.06 1.32 0.51 41.24 41.24 391.24 1173.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.31 0.74 0.01 0.01 0.01 0.74 0.74 32.54 97.62
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.4 0.0 0.0 0.0 0.4 0.4 5.7 17.1
Calcium (mg) 40.001 1.339 1.661 2.0 1.575 1.339 1.339 49.252 147.756
Iron (mg) 0.89 0.22 0.07 0.0 0.01 0.22 0.22 1.65 4.95
Magnesium (mg) 36.924 4.016 0.602 0.167 0.218 4.016 4.016 49.957 149.871
Phosphorus (mg) 24.616 38.373 0.698 2.0 1.331 38.373 38.373 143.765 431.295
Potassium (mg) 335.393 141.892 6.666 2.0 3.489 141.892 141.892 773.223 2319.669
Sodium (mg) 3.077 2.231 0.674 48.0 0.148 2.231 2.231 58.592 175.776
Zinc (mg) 0.37 0.23 0.01 0.01 0.01 0.23 0.23 1.1 3.3
Copper (mg) 0.338 0.143 0.002 0.0 0.003 0.143 0.143 0.771 2.313
Manganese (mg) 2.862 0.022 0.002 0.0 0.015 0.022 0.022 2.945 8.835
Selenium (mcg) 0.3 4.1 0.0 0.1 0.1 4.1 4.1 13.0 39.0
Vitamin A, IU (IU) 178.466 0.0 101.369 208.25 0.078 0.0 0.0 488.163 1464.489
Retinol (mcg) 0.0 0.0 0.0 55.917 0.0 0.0 0.0 55.917 167.751
Vitamin A, RAE (mcg_RAE) 9.231 0.0 5.066 57.0 0.0 0.0 0.0 71.297 213.891
Beta Carotene (mcg) 107.695 0.0 60.816 13.167 0.044 0.0 0.0 181.722 545.166
Vitamin E (mg) 0.06 0.0 0.01 0.19 0.0 0.0 0.0 0.28 0.84
Vitamin D (IU) н/д 8.032 н/д 4.667 н/д 8.032 8.032 28.761 86.283
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 0.0 0.139 0.0 0.0 67.057 201.171
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.02 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.03
Vitamin C (mg) 147.1 0.9 1.6 0.0 0.3 0.9 0.9 151.8 455.4
Thiamin (mg) 0.246 0.036 0.001 0.001 0.002 0.036 0.036 0.357 1.071
Riboflavin (mg) 0.092 0.178 0.001 0.003 0.001 0.178 0.178 0.632 1.896
Niacin (mg) 1.539 1.611 0.016 0.003 0.006 1.611 1.611 6.396 19.188
Pantothenic acid (mg) 0.646 0.669 0.005 0.009 0.005 0.669 0.669 2.673 8.019
Vitamin B-6 (mg) 0.338 0.045 0.001 0.0 0.011 0.045 0.045 0.484 1.452
Folate (mcg) 55.386 7.139 1.829 0.25 0.026 7.139 7.139 78.909 236.727
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 0.0 0.02 0.02 0.07 0.21
Choline (mg) 16.9 7.7 0.2 1.6 0.2 7.7 7.7 42.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.018 0.001 0.001 0.001 0.018 0.018 0.086 0.258
Threonine (g) 0.062 0.049 0.001 0.003 0.001 0.049 0.049 0.215 0.645
Isoleucine (g) 0.062 0.036 0.001 0.004 0.002 0.036 0.036 0.176 0.528
Leucine (g) 0.062 0.054 0.002 0.007 0.003 0.054 0.054 0.234 0.702
Lysine (g) 0.092 0.049 0.002 0.006 0.002 0.049 0.049 0.25 0.75
Methionine (g) 0.031 0.013 0.0 0.002 0.001 0.013 0.013 0.074 0.222
Cystine (g) 0.031 0.004 0.0 0.001 0.001 0.004 0.004 0.046 0.138
Phenylalanine (g) 0.062 0.04 0.002 0.003 0.002 0.04 0.04 0.189 0.567
Tyrosine (g) 0.062 0.018 0.001 0.003 0.001 0.018 0.018 0.12 0.36
Valine (g) 0.062 0.103 0.002 0.005 0.003 0.103 0.103 0.379 1.137
Arginine (g) 0.062 0.036 0.001 0.003 0.005 0.036 0.036 0.178 0.534
Histidine (g) 0.031 0.027 0.001 0.002 0.001 0.027 0.027 0.114 0.342
Alanine (g) 0.092 0.089 0.002 0.003 0.001 0.089 0.089 0.366 1.098
Aspartic acid (g) 0.369 0.089 0.003 0.005 0.004 0.089 0.089 0.65 1.95
Glutamic acid (g) 0.246 0.152 0.003 0.015 0.007 0.152 0.152 0.726 2.178
Glycine (g) 0.062 0.04 0.002 0.002 0.002 0.04 0.04 0.187 0.561
Proline (g) 0.062 0.036 0.003 0.007 0.001 0.036 0.036 0.179 0.537
Serine (g) 0.123 0.04 0.002 0.004 0.002 0.04 0.04 0.251 0.753
Cholesterol (mg) 0.0 0.0 0.0 17.917 0.0 0.0 0.0 17.917 53.751
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.018 0.002 4.281 0.001 0.018 0.018 4.367 13.101
Phytosterols (mg) 18.462 н/д 0.06 н/д н/д н/д н/д 18.522 55.566
Monounsaturated Fat (g) 0.031 0.0 0.004 1.752 0.0 0.0 0.0 1.786 5.358
Polyunsaturated (g) 0.123 0.062 0.001 0.253 0.002 0.062 0.062 0.567 1.701